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Shrimp With Za’atar Veggies & Lemony Quinoa

Shrimp With Za’atar Veggies & Lemony Quinoa
Green ChefSeafood
✓ Brand listing checked 2026-09-21
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✓ High protein
Nutrition Facts
Calories800
Total Fat44g
Total Carbohydrate63g
Dietary Fiber13g
Protein41g
Sodium1560mg
Per serving, as packaged by Green Chef. Saturated fat: 13g · Sugars: 11g · Cholesterol: 275mg. Brand source checked 2026-09-21.
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6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 5% heavier than the average seafood meal and ranks in the 61th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More total protein than 61% of 7,411 meals
Protein density
5.1g /100cal
More protein per calorie than 46% of meals
vs Seafood average
5% heavier
This800
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Tree Nuts⚠ Sesame⚠ Shellfish⚠ Milk
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
White Quinoa
Lemon-Dijon Vinaigrette With Olive Oil
Red Bell Pepper
Summer Squash
Cremini Mushrooms
Roasted Almonds
Za'atar Spice
Shrimp
Cumin, Garlic & Fennel Blend
Hummus
Lemon Crema
Feta Cheese
Cooking Oil
Salt
Pepper
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Shrimp With Za’atar Veggies & Lemony Quinoa
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

790
kcal
Calories
40
g
Protein
63
g
Carbs
44
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Shrimp With Za’atar Veggies & Lemony Quinoa
9.5/10
MealFan Score

Green Chef puts Shrimp With Za’atar Veggies & Lemony Quinoa with Review of Green Chef's Shrimp With Za’atar Veggies & Lemony Quinoa. 790 calories, 40g protein, Seafood. Ingredients, recipe steps, and full nutrition info. on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 790 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

Quinoa is a flowering plant in the amaranth family. It is an herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are high in protein, dietary fiber, B vitamins and dietary minerals especially potassium and magnesium in amounts greater than in many grains. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Shrimp With Za’atar Veggies & Lemony Quinoa is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Shrimp With Za’atar Veggies & Lemony Quinoa?

Shrimp With Za’atar Veggies & Lemony Quinoa contains 790 kcal per serving.

Which meal service offers Shrimp With Za’atar Veggies & Lemony Quinoa?

Shrimp With Za’atar Veggies & Lemony Quinoa is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Shrimp With Za’atar Veggies & Lemony Quinoa pork-free?

Shrimp With Za’atar Veggies & Lemony Quinoa is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefShrimp With Za’atar Veggies & Lemony QuinoaThis meal80041g63gno datano data
HelloFreshAir Fryer Blackened Salmon Caesar Tacos ›93041g58g$9.00$0.22
HelloFreshShoyu Style Ramen with Sesame Soy Salmon ›79041g71g$9.00$0.22
Green ChefSeared Tilapia with Dirty Rice ›✓ 73041g55gno datano data
EveryPlateFrench Onion Salmon ›89041g58gno datano data
Marley SpoonHarissa Salmon With Almonds Roasted Broccoli Pearl Couscous ›86041g✓ 54gno datano data

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,817 of 9,379

More protein than 56% of meals

56%

Within Green Chef

#767 of 1,544

More protein than 47% of Green Chef meals

47%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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