Pork that 50% lighter than the average pork meal and ranks in the 41th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Pork lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein32% · 37g
Carbs24% · 28g
Fat44% · 23g
7.7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
7.7g /100cal
Leaner than 96% of meals
vs Pork average
50% lighter
This480
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Spicy Cajun Ranch Kale Salad with Pork, served Review of Green Chef's Spicy Cajun Ranch Kale Salad with Pork. 480 calories, 37g protein — Pork. Ingredients, recipe steps, and full nutrition info., is a Pork dish from Green Chef. Each portion contains 480 kcal, covering roughly 24 percent of a standard 2,000 calorie daily target.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
480Calories
Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Spicy Cajun Ranch Kale Salad with Pork is a Green Chef meal
How many calories are in Spicy Cajun Ranch Kale Salad with Pork?
Spicy Cajun Ranch Kale Salad with Pork contains 480 kcal per serving, portioned as Review of Green Chef's Spicy Cajun Ranch Kale Salad with Pork. 480 calories, 37g protein — Pork. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Spicy Cajun Ranch Kale Salad with Pork?
Spicy Cajun Ranch Kale Salad with Pork is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
