Poultry that 29% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein29% · 43g
Carbs15% · 22g
Fat56% · 37g
7.4g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
7.4g /100cal
Leaner than 95% of meals
vs Poultry average
29% lighter
This580
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Among the Poultry dishes in Green Chef's lineup, Spicy Chili-Ginger Chicken Kale Salad with Review of Green Chef's Spicy Chili-Ginger Chicken Kale Salad. 580 calories, 43g protein — Poultry. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 580 kcal per serving, enough to cover roughly 29 percent of a 2,000 calorie day.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
580Calories
Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans
Spicy Chili-Ginger Chicken Kale Salad is a Green Chef meal
How many calories are in Spicy Chili-Ginger Chicken Kale Salad?
Spicy Chili-Ginger Chicken Kale Salad contains 580 kcal per serving, portioned as Review of Green Chef's Spicy Chili-Ginger Chicken Kale Salad. 580 calories, 43g protein — Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Spicy Chili-Ginger Chicken Kale Salad?
Spicy Chili-Ginger Chicken Kale Salad is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Spicy Chili-Ginger Chicken Kale Salad keto?
Spicy Chili-Ginger Chicken Kale Salad is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
