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Spicy Shrimp & Veggie Stir Fry

Spicy Shrimp & Veggie Stir Fry
Green ChefSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →
✓ Under 500 cal
Nutrition Facts
Calories490
Total Fat10g
Total Carbohydrate67g
Protein28g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 35% lighter than the average seafood meal and ranks in the 13th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Seafood lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More total protein than 13% of 1,474 meals
Protein density
5.7g /100cal
More protein per calorie than 74% of meals
vs Seafood average
35% lighter
This490
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Spicy Shrimp & Veggie Stir Fry
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

490
kcal
Calories
28
g
Protein
67
g
Carbs
10
g
Fat

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Spicy Shrimp & Veggie Stir-Fry
9.5/10
MealFan Score

Among the Seafood dishes in Green Chef's lineup, Spicy Shrimp & Veggie Stir-Fry is one of the more straightforward options to prepare. It comes in at 490 kcal per serving, enough to cover roughly 25 percent of a 2,000 calorie day.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution25% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans

Spicy Shrimp & Veggie Stir-Fry is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Spicy Shrimp & Veggie Stir-Fry?

Spicy Shrimp & Veggie Stir-Fry contains 490 kcal per serving.

Which meal service offers Spicy Shrimp & Veggie Stir-Fry?

Spicy Shrimp & Veggie Stir-Fry is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefSpicy Shrimp & Veggie Stir FryThis meal49028g67gno datano data
EveryPlateSpicy Honey Butter Shrimp ›114028g114gno datano data
HelloFreshTex Mex Shrimp & Queso Rice Bowls ›57028g61g$9.00$0.32
Green ChefOven Bake Mediterranean Shrimp Bowls ›64028g50gno datano data
HelloFreshTex Mex Shrimp & Bell Pepper Grain Bowls ›61028g68g$9.00$0.32
Marley SpoonExpress Recipe Cajun Shrimp Salad With Avocado Ranch ›✓ 47028g✓ 29gno datano data
EveryPlateSmoky Shrimp Paella ›66028g85gno datano data

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MealFan database

Protein ranking

28 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#5,486 of 7,411

More protein than 24% of meals

24%

Within Green Chef

#1,196 of 1,376

More protein than 12% of Green Chef meals

12%

Updated as the catalog grows. Meals without reported protein are excluded.

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