Seafood that 35% lighter than the average seafood meal and ranks in the 13th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein24% · 28g
Carbs57% · 67g
Fat19% · 10g
5.7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
vs Seafood average
35% lighter
This490
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Among the Seafood dishes in Green Chef's lineup, Spicy Shrimp & Veggie Stir-Fry is one of the more straightforward options to prepare. It comes in at 490 kcal per serving, enough to cover roughly 25 percent of a 2,000 calorie day.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
490Calories
Daily calorie contribution25% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Spicy Shrimp & Veggie Stir-Fry is a Green Chef meal
How many calories are in Spicy Shrimp & Veggie Stir-Fry?
Spicy Shrimp & Veggie Stir-Fry contains 490 kcal per serving.
Which meal service offers Spicy Shrimp & Veggie Stir-Fry?
Spicy Shrimp & Veggie Stir-Fry is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
❓ Frequently asked questions
How many calories are in Spicy Shrimp & Veggie Stir Fry?+
Spicy Shrimp & Veggie Stir Fry has 490 calories per serving, with 28g protein, 67g carbs, 10g fat.
Is Spicy Shrimp & Veggie Stir Fry high in protein?+
It has 28g of protein per serving — moderate rather than high-protein.
Does Spicy Shrimp & Veggie Stir Fry list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
