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Stir Fried Ginger Steak & Shrimp

Stir Fried Ginger Steak & Shrimp
Green ChefSeafood
✓ Available this week · Oct 12 to Oct 18, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories960
Total Fat45g
Total Carbohydrate79g
Protein54g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Seafood that 26% heavier than the average seafood meal and ranks in the 89th percentile for protein.
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More total protein than 89% of 7,411 meals
Protein density
5.6g /100cal
More protein per calorie than 58% of meals
vs Seafood average
26% heavier
This960
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Stir Fried Ginger Steak & Shrimp
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

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Category
Seafood

Nutrition Per Serving

960
kcal
Calories
54
g
Protein
79
g
Carbs
45
g
Fat

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Stir-Fried Ginger Steak & Shrimp
9.5/10
MealFan Score

Among the Seafood dishes in Green Chef's lineup, Stir-Fried Ginger Steak & Shrimp is one of the more straightforward options to prepare. It comes in at 960 kcal per serving, enough to cover roughly 48 percent of a 2,000 calorie day.

A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution48% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Stir-Fried Ginger Steak & Shrimp is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Stir-Fried Ginger Steak & Shrimp?

Stir-Fried Ginger Steak & Shrimp contains 960 kcal per serving.

Which meal service offers Stir-Fried Ginger Steak & Shrimp?

Stir-Fried Ginger Steak & Shrimp is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefStir Fried Ginger Steak & ShrimpThis meal96054g79gno datano data
HelloFreshSeared Cod over Garden Salad ›✓ 54054g✓ 20gno datano data
Blue ApronFalafel & Barley Bowls ›80054gno datano datano data
Green ChefTropical Surf ’n’ Turf ›103054g70gno datano data
HelloFreshLow Lift Romesco 2x Shrimp & Garlic Herb Orzo ›99054g71gno datano data
Blue ApronShrimp & Romesco Fettuccine ›90054gno datano datano data

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MealFan database

Protein ranking

54 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#1,417 of 9,379

More protein than 84% of meals

84%

Within Green Chef

#200 of 1,544

More protein than 85% of Green Chef meals

85%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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