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Syrian Rice, Lentils & Organic Chicken

Syrian Rice, Lentils & Organic Chicken
Green ChefPoultry
✓ Available this week · Oct 5 to Oct 11, 2026
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✓ High protein
Nutrition Facts
Calories950
Total Fat28g
Total Carbohydrate101g
Protein59g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Poultry that 22% heavier than the average poultry meal and ranks in the 93th percentile for protein.
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
93th pctl
More total protein than 93% of 7,411 meals
Protein density
6.2g /100cal
More protein per calorie than 69% of meals
vs Poultry average
22% heavier
This950
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Syrian Rice, Lentils & Organic Chicken
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Poultry

Nutrition Per Serving

950
kcal
Calories
59
g
Protein
101
g
Carbs
28
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

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Green Chef
Syrian Rice, Lentils & Organic Chicken
9.5/10
MealFan Score

Syrian Rice, Lentils & Organic Chicken one of the Poultry options in Green Chef's rotating weekly lineup. The serving delivers 950 kcal, placing it at about 48 percent of a typical daily calorie goal.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution48% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Syrian Rice, Lentils & Organic Chicken is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Syrian Rice, Lentils & Organic Chicken?

Syrian Rice, Lentils & Organic Chicken contains 950 kcal per serving.

Which meal service offers Syrian Rice, Lentils & Organic Chicken?

Syrian Rice, Lentils & Organic Chicken is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Syrian Rice, Lentils & Organic Chicken pork-free?

Syrian Rice, Lentils & Organic Chicken is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefSyrian Rice, Lentils & Organic ChickenThis meal95059g101gno datano data
Green ChefMushroom, Chicken & Red Pepper Risotto ›83059g100gno datano data
HelloFreshCrispy Cheddar Chicken, Mashed Potatoes & Green Beans ›97059g63g$9.00$0.15
DinnerlyTortelloni in Broth with Chicken Strips ›✓ 74059g✓ 61g✓ $4.00✓ $0.07
HelloFreshHarissa Spiced Turkey & Lentil Soup ›102059g121g$9.00$0.15
EveryPlateCheesy Zucchini Boats with Chicken ›102059g100gno datano data
Marley SpoonTahchin Persian Crispy Rice Cake With Chicken Thighs Shirazi Salad ›122059g146gno datano data
Marley SpoonSkillet Chicken Gnocchi Parmesan With Chopped Italian Salad ›103059g95gno datano data

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MealFan database

Protein ranking

59 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#1,059 of 9,379

More protein than 88% of meals

88%

Within Green Chef

#102 of 1,544

More protein than 92% of Green Chef meals

92%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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