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Wild Salmon & Garlic Scallion Pan Sauce

Wild Salmon & Garlic Scallion Pan Sauce
Green ChefSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories610
Total Fat18g
Total Carbohydrate74g
Protein38g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 20% lighter than the average seafood meal and ranks in the 45th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More total protein than 45% of 1,474 meals
Protein density
6.2g /100cal
More protein per calorie than 83% of meals
vs Seafood average
20% lighter
This610
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Wild Salmon & Garlic Scallion Pan Sauce
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

610
kcal
Calories
38
g
Protein
74
g
Carbs
18
g
Fat

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Wild Salmon & Garlic-Scallion Pan Sauce
9.5/10
MealFan Score

Wild Salmon & Garlic-Scallion Pan Sauce one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 610 kcal, placing it at about 31 percent of a typical daily calorie goal.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Wild Salmon & Garlic-Scallion Pan Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Wild Salmon & Garlic-Scallion Pan Sauce?

Wild Salmon & Garlic-Scallion Pan Sauce contains 610 kcal per serving.

Which meal service offers Wild Salmon & Garlic-Scallion Pan Sauce?

Wild Salmon & Garlic-Scallion Pan Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefWild Salmon & Garlic Scallion Pan SauceThis meal61038g74gno datano data
Green ChefBahārāt Spiced Salmon & Raisin Rice Pilaf ›82038g69gno datano data
Blue ApronMexican Shrimp & Zucchini Bake ›68038gno datano datano data
EveryPlateCheesy Shrimp & ‘Shroom Quesadillas ›73038g48gno datano data
Blue ApronOrange Chili Crisp Salmon ›80038gno datano datano data
HelloFreshHarissa Tilapia & Sweet Potato Salad ›✓ 47038g✓ 34g$9.00$0.24
HelloFreshAir Fryer Coconut Salmon & Pineapple Rice ›117038g104g$9.00$0.24
Home ChefSpicy Salmon 'Sushi' Tacos ›88038g100gno datano data

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MealFan database

Protein ranking

38 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#3,369 of 7,411

More protein than 52% of meals

52%

Within Green Chef

#809 of 1,376

More protein than 37% of Green Chef meals

37%

Updated as the catalog grows. Meals without reported protein are excluded.

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