Harissa Tilapia & Sweet Potato Salad
Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-14.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesHigh ProteinSodium SmartPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.Peel and dice sweet potato into ½-inch pieces.
Step 2
Toss sweet potato on one side of a baking sheet with a drizzle of oil, half the garlic powder (you’ll use the rest later), salt, and pepper. Roast on top rack until beginning to soften, 10 minutes (you’ll add more to the sheet then).
Step 3
While sweet potato roasts, in a small bowl, combine harissa aioli and yogurt. Reserve half the harissa-yogurt sauce in a separate small bowl for serving.Finely chop pepitas. Quarter lemon. Roughly chop cilantro.In a third small bowl, combine panko, pepitas, remaining garlic powder, a drizzle of oil, salt, and pepper.Pat salmon* dry with paper towels; season all over with salt and pepper.
Step 4
Once sweet potato has roasted 10 minutes, remove sheet from oven; carefully add salmon, skin sides down, to empty side of sheet.Evenly top salmon with remaining harissa-yogurt sauce and mound with panko mixture, pressing to adhere. Return to top rack and roast until sweet potato is tender and salmon is cooked through, 8-10 minutes more.
Step 5
In a large bowl, whisk together juice from one lemon wedge (two wedges for 4 servings), a drizzle of oil, salt, and pepper.Once sweet potato is done roasting, transfer to bowl along with mixed greens. Toss to combine.
Step 6
Divide sweet potato salad and salmon between plates. Drizzle reserved harissa yogurt sauce over salmon and sprinkle with cilantro. Serve with remaining lemon wedges on the side.
About HelloFresh
Harissa Tilapia & Sweet Potato Salad, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 470 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Medium difficulty.
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HelloFresh puts Harissa Tilapia & Sweet Potato Salad on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 470 calories per serving and 38 g of protein, the numbers fit most balanced eating frameworks without adjustment.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Harissa Tilapia & Sweet Potato Salad?
Harissa Tilapia & Sweet Potato Salad contains 470 calories and 38 g of protein per serving.
Which meal service offers Harissa Tilapia & Sweet Potato Salad?
Harissa Tilapia & Sweet Potato Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshHarissa Tilapia & Sweet Potato SaladThis meal | 470 | 38g | 34g | $9.00 | $0.24 |
| Blue ApronMexican Shrimp & Zucchini Bake › | 680 | 38g | no data | no data | no data |
| HelloFreshShrimp Pesto & Walnut Panko Cavatappi › | 850 | 38g | 78g | $9.00 | $0.24 |
| EveryPlateCheesy Shrimp & ‘Shroom Quesadillas › | 730 | 38g | 48g | no data | no data |
| Blue ApronTex Mex Shrimp & Rice Bake › | 730 | 38g | no data | no data | no data |
| Green ChefLemon Cobia with Bulgur Pilaf & Feta › | 630 | 38g | 47g | no data | no data |
| Green ChefOven Bake Wild Salmon & Dijon Sauce › | ✓ 320 | 38g | ✓ 10g | no data | no data |
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MealFan database
Protein ranking
38 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#4,662 of 9,379
More protein than 47% of meals
Within HelloFresh
#2,010 of 3,050
More protein than 31% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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