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German Chicken with Creamy Dijon Sauce

German Chicken with Creamy Dijon Sauce
HelloFreshPoultry
✓ Available this week · Aug 17 to Aug 23, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories610
Total Fat27g
Total Carbohydrate48g
Dietary Fiber6g
Protein43g
Sodium850mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 25% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More total protein than 62% of 1,474 meals
Protein density
7g /100cal
More protein per calorie than 91% of meals
Protein value
$0.21 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
25% lighter
This610
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chicken Cutlets
Potato
Brussels Sprouts
Chicken Stock Concentrate
Cream Sauce Base
Rosemary
Parsley
Dijon Mustard
Cooking Oil
How to make it
1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. Trim and halve Brussels sprouts lengthwise. Dice potatoes into ¼-inch pieces. Finely chop half the rosemary (all for 4 servings).
2
Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, salt, and pepper.Toss potatoes on empty side of sheet with a large drizzle of oil, chopped rosemary, a pinch of salt, and pepper.Roast on top rack until browned and tender, 15-20 minutes.
3
Meanwhile, pat pork* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook, turning occasionally, until browned all over, 4-8 minutes. Turn off heat; transfer pork to a second baking sheet. Wipe out pan.Roast on middle rack until pork is cooked through, 10-12 minutes. Transfer to a cutting board.
4
Meanwhile, roughly chop parsley.
5
Once veggies and pork are done roasting, combine cream sauce base, mustard, stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and pepper in pan used for pork over medium-high heat.Bring to a boil, then reduce to a simmer and cook, whisking constantly, until slightly reduced, 30-60 seconds. TIP: If sauce is too thick, add water 1 tsp at a time until sauce reaches desired consistency.
6
Slice pork crosswise.Divide pork, potatoes, and Brussels sprouts between plates in separate sections. Spoon sauce over pork and potatoes and sprinkle with parsley. Serve.
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German Chicken with Creamy Dijon Sauce
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
webimage-HFRC-R40223APS01_Hero_JuicyPorkFiletWithMustardCreamWithRoastedCarrotsAndRosemaryPotatoes_W46-360-2025-5bb604cb
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

610
kcal
Calories
43
grams
Protein
48
grams
Carbs
27
grams
Fat
6
grams
Fiber
850
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinPork-free

→ View this meal on HelloFresh

Ingredients

59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
64b6744fa7c1f8a1e13bacfa-10057fce
Potato
64b67450a1aa6db20ea0d610-6ab99edf
Brussels Sprouts
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
5d83b5be549f805d015f41d0-4e80ada0
Cream Sauce Base
64b6744ba7c1f8a1e13bab63-c32710ad
Rosemary
64b67450a7c1f8a1e13bad83-8ed153dd
Parsley
64b67450d4684302b8753e89-ac469526
Dijon Mustard
🥘
Cooking Oil

How to Make It

1

Step 1

Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
Trim and halve Brussels sprouts lengthwise. Dice potatoes into ¼-inch pieces. Finely chop half the rosemary (all for 4 servings).

2

Step 2

Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, salt, and pepper.Toss potatoes on empty side of sheet with a large drizzle of oil, chopped rosemary, a pinch of salt, and pepper.Roast on top rack until browned and tender, 15-20 minutes.

3

Step 3

Meanwhile, pat pork* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook, turning occasionally, until browned all over, 4-8 minutes. Turn off heat; transfer pork to a second baking sheet. Wipe out pan.Roast on middle rack until pork is cooked through, 10-12 minutes. Transfer to a cutting board.

4

Step 4

Meanwhile, roughly chop parsley.

5

Step 5

Once veggies and pork are done roasting, combine cream sauce base, mustard, stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and pepper in pan used for pork over medium-high heat.Bring to a boil, then reduce to a simmer and cook, whisking constantly, until slightly reduced, 30-60 seconds. TIP: If sauce is too thick, add water 1 tsp at a time until sauce reaches desired consistency.

6

Step 6

Slice pork crosswise.Divide pork, potatoes, and Brussels sprouts between plates in separate sections. Spoon sauce over pork and potatoes and sprinkle with parsley. Serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Among the prepared dishes in 's lineup, German Chicken with Creamy Dijon Sauce with HelloFresh's German Chicken with Creamy Dijon Sauce: 610 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 610 calories per serving, with 43g protein, enough to cover roughly 31 percent of a 2,000 calorie day.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in German Chicken with Creamy Dijon Sauce?

German Chicken with Creamy Dijon Sauce contains 610 calories and 43 g of protein per serving, portioned as HelloFresh's German Chicken with Creamy Dijon Sauce: 610 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers German Chicken with Creamy Dijon Sauce?

German Chicken with Creamy Dijon Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshGerman Chicken with Creamy Dijon SauceThis meal61043g48g$9.00$0.21
HelloFreshLoaded Fajita Spiced Chicken Taco Bar ›81043g60g$9.00$0.21
DinnerlyTex Mex Chicken Breast & Poblano Pan Sauce ›76043g64g✓ $4.00✓ $0.09
EveryPlateQuick Sweet Thai Heat Chicken Lo Mein ›61043g80gno datano data
DinnerlyCreamy Taco Soup with Ground Chicken ›✓ 46043g✓ 20g✓ $4.00✓ $0.09
EveryPlateCreamy Pesto Chicken Risotto ›84043g74gno datano data
Blue ApronHoisin Garlic Chicken ›71043gno datano datano data
Blue ApronPork Roast & Pomegranate Pan Sauce ›✓ 46043gno datano datano data

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MealFan database

Protein ranking

43 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#1,842 of 6,703

More protein than 70% of meals

70%

Within HelloFresh

#435 of 1,185

More protein than 61% of HelloFresh meals

61%

Updated as the catalog grows. Meals without reported protein are excluded.

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