A mid-priced poultry that 25% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein28% · 43g
Carbs32% · 48g
Fat40% · 27g
6g
Fiber
850mg
Sodium
7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
vs Poultry average
25% lighter
This610
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chicken Cutlets
Potato
Brussels Sprouts
Chicken Stock Concentrate
Cream Sauce Base
Rosemary
Parsley
Dijon Mustard
Cooking Oil
How to make it
1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
Trim and halve Brussels sprouts lengthwise. Dice potatoes into ¼-inch pieces. Finely chop half the rosemary (all for 4 servings).
2
Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, salt, and pepper.Toss potatoes on empty side of sheet with a large drizzle of oil, chopped rosemary, a pinch of salt, and pepper.Roast on top rack until browned and tender, 15-20 minutes.
3
Meanwhile, pat pork* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook, turning occasionally, until browned all over, 4-8 minutes. Turn off heat; transfer pork to a second baking sheet. Wipe out pan.Roast on middle rack until pork is cooked through, 10-12 minutes. Transfer to a cutting board.
4
Meanwhile, roughly chop parsley.
5
Once veggies and pork are done roasting, combine cream sauce base, mustard, stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and pepper in pan used for pork over medium-high heat.Bring to a boil, then reduce to a simmer and cook, whisking constantly, until slightly reduced, 30-60 seconds. TIP: If sauce is too thick, add water 1 tsp at a time until sauce reaches desired consistency.
6
Slice pork crosswise.Divide pork, potatoes, and Brussels sprouts between plates in separate sections. Spoon sauce over pork and potatoes and sprinkle with parsley. Serve.
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Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
Trim and halve Brussels sprouts lengthwise. Dice potatoes into ¼-inch pieces. Finely chop half the rosemary (all for 4 servings).
2
Step 2
Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, salt, and pepper.Toss potatoes on empty side of sheet with a large drizzle of oil, chopped rosemary, a pinch of salt, and pepper.Roast on top rack until browned and tender, 15-20 minutes.
3
Step 3
Meanwhile, pat pork* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook, turning occasionally, until browned all over, 4-8 minutes. Turn off heat; transfer pork to a second baking sheet. Wipe out pan.Roast on middle rack until pork is cooked through, 10-12 minutes. Transfer to a cutting board.
4
Step 4
Meanwhile, roughly chop parsley.
5
Step 5
Once veggies and pork are done roasting, combine cream sauce base, mustard, stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and pepper in pan used for pork over medium-high heat.Bring to a boil, then reduce to a simmer and cook, whisking constantly, until slightly reduced, 30-60 seconds. TIP: If sauce is too thick, add water 1 tsp at a time until sauce reaches desired consistency.
6
Step 6
Slice pork crosswise.Divide pork, potatoes, and Brussels sprouts between plates in separate sections. Spoon sauce over pork and potatoes and sprinkle with parsley. Serve.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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Among the prepared dishes in 's lineup, German Chicken with Creamy Dijon Sauce with HelloFresh's German Chicken with Creamy Dijon Sauce: 610 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 610 calories per serving, with 43g protein, enough to cover roughly 31 percent of a 2,000 calorie day.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in German Chicken with Creamy Dijon Sauce?
German Chicken with Creamy Dijon Sauce contains 610 calories and 43 g of protein per serving, portioned as HelloFresh's German Chicken with Creamy Dijon Sauce: 610 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers German Chicken with Creamy Dijon Sauce?
German Chicken with Creamy Dijon Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Chicken Cutlets
Potato
Brussels Sprouts
Chicken Stock Concentrate
Cream Sauce Base
Rosemary
Parsley
Dijon Mustard
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