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Mediterranean Shrimp & Three Bean Salad

Mediterranean Shrimp & Three Bean Salad
Green ChefSeafood

Mediterranean Shrimp & Three Bean Salad arugula, roasted red peppers, feta is listed on the Green Chef menu.

✓ Brand listing checked 2026-09-14
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⏱ ~15 min
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories480
Total Fat31g
Total Carbohydrate17g
Dietary Fiber4g
Protein31g
Sodium1770mg
Per serving, as packaged by Green Chef. Saturated fat: 11g · Sugars: 4g · Cholesterol: 270mg. Brand source checked 2026-09-14.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
8.7/ 10
MealFan's take
Excellent pick
Seafood that 37% lighter than the average seafood meal and ranks in the 30th percentile for protein.
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Lower carb plans✓ Seafood lovers
✋ Skip if
✕ You are watching sodium
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
30th pctl
More total protein than 30% of 7,411 meals
Protein density
6.5g /100cal
More protein per calorie than 73% of meals
vs Seafood average
37% lighter
This480
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Shellfish⚠ Tree Nuts⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shrimp
Lemon-Pepper Herb Blend
Arugula
Roasted Red Peppers
Poshi Mediterranean Three Bean Salad
Lemon-Chive Vinaigrette
Feta Cheese
Cooking Oil
Salt
Pepper
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Mediterranean Shrimp & Three Bean Salad
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29139-page-1200-20260915seed

Mediterranean Shrimp & Three Bean Salad arugula, roasted red peppers, feta is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
480 kcal
Fat
31 g
Saturated fat
11 g
Carbohydrates
17 g
Sugar
4 g
Fiber
4 g
Protein
31 g
Cholesterol
270 mg
Sodium
1770 mg

Brand-listed ingredients

Shrimp, Lemon-Pepper Herb Blend, Arugula, Roasted Red Peppers, Poshi Mediterranean Three Bean Salad, Lemon-Chive Vinaigrette, Feta Cheese, Cooking Oil, Salt, Pepper

Brand-listed allergens: Shellfish, Tree Nuts, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefMediterranean Shrimp & Three Bean SaladThis meal48031g17gno datano data
HelloFreshHarissa Honey Cod & Turmeric Rice ›57031g85gno datano data
HelloFreshRoasted Red Pepper & Basil Barramundi ›41031g27gno datano data
Green ChefCaribbean Spiced Barramundi & Mango Salsa ›41031g24gno datano data
FactorRoasted Red Pepper & Basil Barramundi ›41031g27gno datano data
EveryPlateChili Crisp Shrimp Bowls & Brussels Sprouts ›99031g109gno datano data
EveryPlateShrimp & Mushrooms over Cheesy Polenta ›48031g40gno datano data
Marley SpoonGrilled Salmon Creamy Pesto With Ratatouille Roasted Cauliflower ›✓ 40031g✓ 15gno datano data
❓ Frequently asked questions
How many calories are in Mediterranean Shrimp & Three Bean Salad?+
Mediterranean Shrimp & Three Bean Salad has 480 calories per serving, with 31g protein, 17g carbs, 31g fat.
Is Mediterranean Shrimp & Three Bean Salad high in protein?+
Yes. It delivers 31g of protein per serving, which we count as high protein.
How long does Mediterranean Shrimp & Three Bean Salad take to make?+
About 15 minutes.
What allergens does Mediterranean Shrimp & Three Bean Salad contain?+
It contains Shellfish, Tree Nuts, Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Mediterranean Shrimp & Three Bean Salad work for?+
Based on its macros it fits high protein, low carb, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

31 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#5,451 of 7,999

More protein than 29% of meals

29%

Within Green Chef

#1,168 of 1,423

More protein than 16% of Green Chef meals

16%

Updated as the catalog grows. Meals without reported protein are excluded.

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