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Roasted Red Pepper & Basil Barramundi

Roasted Red Pepper & Basil Barramundi
HelloFreshSeafood

Roasted Red Pepper & Basil Barramundi with Risotto, Chili-Garlic Cauli & Zucchini is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-14
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⏱ ~2 min
✓ High protein✓ Under 500 cal
Nutrition Facts
Calories410
Total Fat19g
Total Carbohydrate27g
Dietary Fiber4g
Protein31g
Sodium940mg
Per serving, as packaged by HelloFresh. Saturated fat: 7g · Sugars: 6g · Cholesterol: 130mg. Brand source checked 2026-09-14.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.7/ 10
MealFan's take
Excellent pick
Seafood that 46% lighter than the average seafood meal and ranks in the 30th percentile for protein.
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Seafood lovers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
30th pctl
More total protein than 30% of 7,411 meals
Protein density
7.6g /100cal
More protein per calorie than 86% of meals
vs Seafood average
46% lighter
This410
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Fish⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Barramundi
Water
Cauliflower
Squash
Bell Peppers
Arborio Rice
Olive Pomace Oil
Chardonnay Wine
Green Bell Peppers
Heavy Cream
Onions
Grated Parmesan Cheese
Garlic
Unsalted Butter
Parsley
Basil
Dried Roasted Red Bell Peppers
Sea Salt
Lemon Juice
Green Onions
Brown Chicken Stock
Toasted Garlic
Dried Chives
Apple Cider Vinegar
Dried Onion Flakes
Granulated Green Onion
Tomato Paste
Smoked Black Pepper
Paprika
Gochugaru Chile Flakes
Granulated Garlic
Black Pepper
Granulated Onion
Dried Oregano
Toasted Garlic Powder
Crushed Red Pepper Flakes
Italian Seasoning
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Roasted Red Pepper & Basil Barramundi
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29263-page-1200-20260915seed

Roasted Red Pepper & Basil Barramundi with Risotto, Chili-Garlic Cauli & Zucchini is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
410 kcal
Fat
19 g
Saturated fat
7 g
Carbohydrates
27 g
Sugar
6 g
Fiber
4 g
Protein
31 g
Cholesterol
130 mg
Sodium
940 mg

Brand-listed ingredients

Barramundi, Water, Cauliflower, Squash, Bell Peppers, Arborio Rice, Olive Pomace Oil, Chardonnay Wine, Green Bell Peppers, Heavy Cream, Onions, Grated Parmesan Cheese, Garlic, Unsalted Butter, Parsley, Basil, Dried Roasted Red Bell Peppers, Sea Salt, Lemon Juice, Green Onions, Brown Chicken Stock, Toasted Garlic, Dried Chives, Apple Cider Vinegar, Dried Onion Flakes, Granulated Green Onion, Tomato Paste, Smoked Black Pepper, Paprika, Gochugaru Chile Flakes, Granulated Garlic, Black Pepper, Granulated Onion, Dried Oregano, Toasted Garlic Powder, Crushed Red Pepper Flakes, Italian Seasoning

Brand-listed allergens: Fish, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshRoasted Red Pepper & Basil BarramundiThis meal41031g27gno datano data
HelloFreshHarissa Honey Cod & Turmeric Rice ›57031g85gno datano data
Green ChefMediterranean Shrimp & Three Bean Salad ›48031g17gno datano data
Green ChefCaribbean Spiced Barramundi & Mango Salsa ›41031g24gno datano data
FactorRoasted Red Pepper & Basil Barramundi ›41031g27gno datano data
EveryPlateChili Crisp Shrimp Bowls & Brussels Sprouts ›99031g109gno datano data
EveryPlateShrimp & Mushrooms over Cheesy Polenta ›48031g40gno datano data
Marley SpoonGrilled Salmon Creamy Pesto With Ratatouille Roasted Cauliflower ›✓ 40031g✓ 15gno datano data
❓ Frequently asked questions
How many calories are in Roasted Red Pepper & Basil Barramundi?+
Roasted Red Pepper & Basil Barramundi has 410 calories per serving, with 31g protein, 27g carbs, 19g fat.
Is Roasted Red Pepper & Basil Barramundi high in protein?+
Yes. It delivers 31g of protein per serving, which we count as high protein.
How long does Roasted Red Pepper & Basil Barramundi take to make?+
About 2 minutes.
What allergens does Roasted Red Pepper & Basil Barramundi contain?+
It contains Fish, Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Roasted Red Pepper & Basil Barramundi work for?+
Based on its macros it fits high protein, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

31 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#5,451 of 7,999

More protein than 29% of meals

29%

Within HelloFresh

#1,770 of 2,103

More protein than 14% of HelloFresh meals

14%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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