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Boneless Skinless Chicken Breasts

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Boneless Skinless Chicken Breasts
Home ChefMeal Kit
✓ Brand listing checked 2026-10-19
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $8-$10/serving
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
2 serving(s)
Calories230
Total Fat9.0g
Total Carbohydrate1.0g
Dietary Fiber0g
Protein35.0g
Sodium760.0mg
Per serving, as packaged by Home Chef. Brand source checked 2026-10-19.
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9.5/ 10
MealFan's take
Excellent pick
A mid priced meal kit that 60% lighter than the average meal kit meal and packs 15.2g of protein per 100 calories, among the most protein dense we track.
Value4/5
Protein5/5
Lightness5/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Protein without the calories✓ Busy weeknights
See it at Home Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-19.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
42th pctl
More total protein than 42% of 7,411 meals
Protein density
15.2g /100cal
More protein per calorie than 100% of meals
Protein value
$0.23 /g protein
At $8.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Meal Kit average
60% lighter
This230
Avg573
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Skinless Chicken Breasts
How to make it
1
Step 1
Pat the chicken dry and season both sides with 1/4 tsp. salt and a pinch of pepper. Heat 2 tsp. olive oil in a large nonstick pan over medium heat. Cook until the chicken reaches 165°F, 5-7 minutes per side. For grilling, heat the grill to medium, spray the grates with cooking spray, and follow the same timing.
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Boneless Skinless Chicken Breasts
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Home Chef
Category
Meal Kit
Difficulty
Easy
Price / serving
$8-$10/serving

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Home Chef's Boneless Skinless Chicken Breasts: 230 calories, 35g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. makes Boneless Skinless Chicken Breasts one of the prepared options in 's rotating weekly lineup.

The breasts are two prominences located on the upper ventral region of the torso in humans and other primates. Both sexes develop breasts from the same embryological tissues. [1]

Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Boneless Skinless Chicken Breasts?

Boneless Skinless Chicken Breasts is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Home ChefBoneless Skinless Chicken BreastsThis meal✓ 230✓ 35g✓ 1g$8.00$0.23
Home ChefSizzlin' Orange Sesame Pork Lettuce Cups ›550✓ 35g32gno datano data
SunbasketMoroccan spiced chicken skewers with chickpea and tomato salad ›60034g40gno datano data
SunbasketSeared salmon with chimichurri and Provençal vegetables ›50034g18gno datano data
⭐ Boneless Skinless Chicken Breasts has the fewest calories, the most protein and the fewest carbs of the 3 similar meals compared here.

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MealFan database

Protein ranking

35 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,505 of 9,379

More protein than 38% of meals

38%

Within Home Chef

#156 of 333

More protein than 51% of Home Chef meals

51%

Updated as the catalog grows. Meals without reported protein are excluded.

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