This take is generated from the meal's nutrition, price and how it ranks against 1,371 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein30% · 46g
Carbs22% · 33g
Fat48% · 33g
6g
Fiber
1570mg
Sodium
7.7g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
70th pctl
More protein than 70% of 1,366 meals
Protein density
7.7g /100cal
Leaner than 96% of meals
vs Meal Kit average
13% heavier
This600
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz. Boneless Skinless Chicken Breasts
12 oz. Broccoli Florets
1 Lemon
2 oz. Cream Cheese
¼ cup Panko Breadcrumbs
½ oz. Grated Parmesan Cheese
2 Green Onions
0.44 oz. Mayonnaise
2 tsp. Everything Bagel Blend
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