Blackened Cod & Feta Salad
Blackened Cod & Feta Salad with Creamy Guacamole Dressing, Grape Tomatoes & Sunflower Seeds is listed on the HelloFresh menu.
Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-21.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Blackened Cod & Feta Salad with Creamy Guacamole Dressing, Grape Tomatoes & Sunflower Seeds is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
- Calories
- 400 kcal
- Fat
- 24 g
- Saturated fat
- 7 g
- Carbohydrates
- 18 g
- Sugar
- 7 g
- Fiber
- 4 g
- Protein
- 32 g
- Cholesterol
- 85 mg
- Sodium
- 690 mg
Brand-listed ingredients
Feta Cheese, Sunflower Seeds, Mixed Greens, Yogurt, Red Wine Vinegar, Grape Tomatoes, Icelandic Cod, Guacamole, Garlic Powder, Blackening Spice, Shallot, Salt, Sugar, Olive Oil, Cooking Oil, Black Pepper
Brand-listed allergens: Milk, Fish. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshBlackened Cod & Feta SaladThis meal | ✓ 400 | 32g | ✓ 18g | no data | no data |
| HelloFreshGreek Shrimp over Lemony Spinach Rice › | 690 | 32g | 81g | $9.00 | $0.28 |
| Marley SpoonPan Roasted Cod With Potatoes Herb Butter › | ✓ 400 | 32g | 36g | no data | no data |
| Green ChefLemon Herb Shrimp & Tomato Orzo › | 700 | 32g | 58g | no data | no data |
| Green ChefShrimp & Bacon Bowls with Chipotle Lime › | 760 | 32g | 53g | no data | no data |
| EveryPlateKung Pao Shrimp & Cauliflower Bowls › | 890 | 32g | 130g | no data | no data |
| FactorChimichurri Rojo Wild Caught Red Shrimp › | 510 | 32g | 39g | no data | no data |
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MealFan database
Protein ranking
32 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#6,371 of 9,379
More protein than 29% of meals
Within HelloFresh
#2,558 of 3,050
More protein than 14% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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