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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More total protein than 24% of 1,474 meals
Protein density
4.6g /100cal
More protein per calorie than 45% of meals
vs Poultry average
13% lighter
This710
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Eggs⚠ Milk⚠ Tree Nuts
Dietary✓ High Protein✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Apples
Brown Rice Elbow Macaroni
Butternut Squash
Carrots
Celery
Parsnips
Cream Cheese
Heavy Cream
Shredded Smoked Gouda Cheese
Whole Milk
Olive Pomace Oil
Water
Onions
Shredded White Cheddar Cheese
Rolled Oats
Coconut Palm Sugar
Blanched Almond Flour
Unsalted Butter
Cranberries
Pecans
Garlic
Lemon Juice
Tapioca Starch
Honey
Vanilla Extract
Sea Salt
Orange Juice
Dried Chives
Toasted Garlic
Dried Onion Flakes
Maple Syrup
Rubbed Sage
Smoked Black Pepper
Apple Cider Vinegar
Granulated Onion
Granulated Garlic
Parsley
Maple Flavoring
Toasted Onion Powder
Cinnamon
Dried Parsley
Thyme
Granulated Green Onion
Black Pepper
Rosemary Powder
Rosemary
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Butternut Squash & Sage Chicken Macaroni with Root Veggies & Cran-Apple Crumble is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
710 kcal
Fat
39 g
Saturated fat
15 g
Carbohydrates
59 g
Sugar
19 g
Fiber
7 g
Protein
33 g
Cholesterol
165 mg
Sodium
690 mg
Brand-listed ingredients
Boneless Chicken Breast with Rib Meat, Apples, Brown Rice Elbow Macaroni, Butternut Squash, Carrots, Celery, Parsnips, Cream Cheese, Heavy Cream, Shredded Smoked Gouda Cheese, Whole Milk, Olive Pomace Oil, Water, Onions, Shredded White Cheddar Cheese, Rolled Oats, Coconut Palm Sugar, Blanched Almond Flour, Unsalted Butter, Cranberries, Pecans, Garlic, Lemon Juice, Tapioca Starch, Honey, Vanilla Extract, Sea Salt, Orange Juice, Dried Chives, Toasted Garlic, Dried Onion Flakes, Maple Syrup, Rubbed Sage, Smoked Black Pepper, Apple Cider Vinegar, Granulated Onion, Granulated Garlic, Parsley, Maple Flavoring, Toasted Onion Powder, Cinnamon, Dried Parsley, Thyme, Granulated Green Onion, Black Pepper, Rosemary Powder, Rosemary
Brand-listed allergens: Eggs, Milk, Tree Nuts. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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