Dinner Winner! Sweet & Sour Chicken
DinnerlyPoultry
✓ Available this week · Jul 27 to Aug 2, 2026
☆☆☆☆☆ Be the first to review →⏱ ~10 min · 🍽 2 servings · 📊 Easy · 💰 $4-$6/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories740
Total Fat17.0g
Total Carbohydrate116.0g
Protein33.0g
Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
A budget-friendly poultry that 9% lighter than the average poultry meal and ranks in the 24th percentile for protein.
Value5/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein18% · 33.0g
Carbs62% · 116.0g
Fat20% · 17.0g
4.5g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Poultry average
9% lighter
This740
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains ⚠ Soy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
5 oz white rice
1 red onion
4 oz pineapple cup
2 (1½ oz) cornstarch
2 oz sweet & sour sauce Soy
10 oz pkg chicken breast stripsHow to make it
1
Cook rice. In a small saucepan, combine rice and 1¼ cups water; bring to a boil over high heat. Cover and cook over low heat until rice is tender and water is absorbed, 17-20 minutes. Keep covered off heat until ready to serve.
2
Prep ingredients. Cut half of the onion (save rest for own use) into 1-inch pieces. Drain pineapple juice into a medium bowl; keep pineapple pieces separate. To bowl with juice, whisk in 1½ teaspoons cornstarch until dissolved. Stir in sweet and sour sauce, ¼ cup water, 1 tablespoon each of vinegar and sugar, and ¼ teaspoon salt.
3
Shallow fry chicken. Pat chicken dry; season with salt and pepper. Place remaining cornstarch into a large resealable bag. Add chicken and shake well to evenly coat; transfer to a plate. In a medium skillet, heat ¼-inch oil over medium-high until shimmering. Add chicken in a single layer; cook, flipping occasionally, until crisp and cooked through, 4-5 minutes. Transfer to a paper towel-lined plate.
4
Cook sauce. Discard all but 1 tablespoon oil from skillet; place over medium-high heat. Add onions and cook, stirring frequently, until softened, about 1 minute. Stir sweet and sour sauce mixture to redissolve cornstarch and add to skillet. Cook until sauce is bubbling and thickened, about 1 minute.
5
Finish & serve. Stir chicken and pineapple into skillet with sauce until warmed through; season to taste with salt and pepper. Serve sweet and sour chicken with rice. Enjoy!
6
How to: Shallow fry!. We have some quick tricks for the perfect crunch. Make sure your oil is hot: it should reach 350°F with an oil thermometer. If you drop a pinch of flour into the oil, it should sizzle vigorously. When working in batches, always make sure your oil comes back up to temperature in between (if it's browning too quickly, reduce the heat). If too low, the chicken will turn out oily instead of crispy.
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About Dinnerly
The lowest-priced major meal kit, Dinnerly trims costs with digital recipe cards and a focused menu of 40-50 weekly meals.
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Among the prepared dishes in 's lineup, Dinner Winner! Sweet & Sour Chicken with Dinnerly's Dinner Winner! Sweet & Sour Chicken: 740 calories, 33.0g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
Dinnerly delivers weekly meals across the US. For testing notes, delivery details, and how Dinnerly compares to alternatives, read the Dinnerly review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Dinner Winner! Sweet & Sour Chicken?
Dinner Winner! Sweet & Sour Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sources: Wikipedia
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Dinnerly's Dinner Winner! Sweet & Sour Chicken?
Dinner Winner! Sweet & Sour Chicken has 740 calories per serving from Dinnerly.
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