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Chicken Fricassée

Chicken Fricassée
HelloFreshPoultry

Chicken Fricassée with Cauli Mash, Mushrooms & Carrots is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-21
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⏱ ~2 min
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories470
Total Fat23g
Total Carbohydrate21g
Dietary Fiber6g
Protein41g
Sodium840mg
Per serving, as packaged by HelloFresh. Saturated fat: 8g · Sugars: 8g · Cholesterol: 150mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
9.3/ 10
MealFan's take
Excellent pick
Poultry that 40% lighter than the average poultry meal and ranks in the 61th percentile for protein.
Protein5/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More total protein than 61% of 7,411 meals
Protein density
8.7g /100cal
More protein per calorie than 93% of meals
vs Poultry average
40% lighter
This470
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Carrots
Riced Cauliflower
Mushrooms
Water
Neufchatel Cheese
Onions
Garlic
Olive Pomace Oil
Chardonnay Wine
Heavy Cream
Parsley
Brown Chicken Stock
Grated Parmesan Cheese
Lemon Juice
Sea Salt
Toasted Garlic
Thyme
Red Wine Vinegar
Black Pepper
Granulated Onion
Dried Onion Flakes
Toasted Onion Powder
Granulated Green Onion
Granulated Garlic
Toasted Garlic Powder
Rosemary
Dried Parsley
Dried Chives
Dried Tarragon
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Chicken Fricassée
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29700-page-512-20260915seed

Chicken Fricassée with Cauli Mash, Mushrooms & Carrots is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
470 kcal
Fat
23 g
Saturated fat
8 g
Carbohydrates
21 g
Sugar
8 g
Fiber
6 g
Protein
41 g
Cholesterol
150 mg
Sodium
840 mg

Brand-listed ingredients

Boneless Chicken Breast with Rib Meat, Carrots, Riced Cauliflower, Mushrooms, Water, Neufchatel Cheese, Onions, Garlic, Olive Pomace Oil, Chardonnay Wine, Heavy Cream, Parsley, Brown Chicken Stock, Grated Parmesan Cheese, Lemon Juice, Sea Salt, Toasted Garlic, Thyme, Red Wine Vinegar, Black Pepper, Granulated Onion, Dried Onion Flakes, Toasted Onion Powder, Granulated Green Onion, Granulated Garlic, Toasted Garlic Powder, Rosemary, Dried Parsley, Dried Chives, Dried Tarragon

Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshChicken FricasséeThis meal✓ 47041g✓ 21gno datano data
HelloFreshOne Pot Cowboy Turkey & Black Bean Chili ›62041g48g$9.00$0.22
EveryPlateCreamy Shallot Thyme Chicken ›59041g51gno datano data
DinnerlyDinner Winner! Chicken Taco Bowl ›58041g68g$4.00$0.10
EveryPlateSouthwest Chicken Loaded Crispy Potatoes ›59041g52gno datano data
DinnerlyChili Lime Glazed Chicken with Peanut Salsa ›77041g70g$4.00$0.10
⭐ Chicken Fricassée has the fewest calories and the fewest carbs of the 5 similar meals compared here.
❓ Frequently asked questions
How many calories are in Chicken Fricassée?+
Chicken Fricassée has 470 calories per serving, with 41g protein, 21g carbs, 23g fat.
Is Chicken Fricassée high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high protein.
How long does Chicken Fricassée take to make?+
About 2 minutes.
What allergens does Chicken Fricassée contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Chicken Fricassée work for?+
Based on its macros it fits high protein, low carb, under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#2,965 of 7,999

More protein than 60% of meals

60%

Within HelloFresh

#1,110 of 2,103

More protein than 44% of HelloFresh meals

44%

Updated as the catalog grows. Meals without reported protein are excluded.

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