How much protein is in Garlic Cream Chicken Thighs?

Garlic Cream Chicken Thighs has 28 grams of protein per serving.

Who offers Garlic Cream Chicken Thighs?

Garlic Cream Chicken Thighs is offered by HelloFresh. Availability and menu timing can change.

Can readers review Garlic Cream Chicken Thighs?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Garlic Cream Chicken Thighs

Q: How many calories are in Garlic Cream Chicken Thighs?

Garlic Cream Chicken Thighs has 420 calories per serving, based on the published meal nutrition.

HelloFreshPoultry

Garlic Cream Chicken Thighs with Potato-Celeriac Mash, Mushrooms & Green Beans is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-14

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⏱ ~2 min

✓ Under 500 cal

Nutrition Facts

Calories420

Total Fat22g

Total Carbohydrate28g

Dietary Fiber6g

Protein28g

Sodium850mg

Per serving, as packaged by HelloFresh. Saturated fat: 7g · Sugars: 7g · Cholesterol: 120mg. Brand source checked 2026-09-14.

See it at HelloFresh →★ Tried it? Rate this meal or add a photo

8/ 10

MealFan's take

Solid choice

Poultry that 46% lighter than the average poultry meal and ranks in the 24th percentile for protein.

Protein3/5

Lightness4/5

Ease5/5

👍 Best for

✓ Calorie conscious dinners✓ Busy weeknights✓ Poultry lovers

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✕ You want big protein numbers

See it at HelloFresh →

This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

24th pctl

More total protein than 24% of 7,411 meals

Protein density

6.7g /100cal

More protein per calorie than 75% of meals

vs Poultry average

46% lighter

This420

Avg778

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium

Allergens & dietary

Contains ⚠ Milk

Dietary ✓ Pork-free✓ Gluten Free

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Boneless Skinless Chicken Thighs

Green Beans

Yukon Gold Potatoes

Mushrooms

Celery Root

Water

Bell Peppers

Heavy Cream

Olive Pomace Oil

Whole Milk

Light Sour Cream

Green Onions

Garlic

Brown Chicken Stock

Sea Salt

Onions

Grated Parmesan Cheese

Lemon Juice

Dried Onion Flakes

Toasted Garlic

Red Wine Concentrate

Thyme

Toasted Onion Powder

Dried Chives

Celery

Toasted Garlic Powder

Parsley

Granulated Garlic

Granulated Green Onion

Tomato Powder

Rosemary

Smoked Black Pepper

Ground Fennel

Granulated Onion

Black Pepper

Dried Oregano

Crushed Red Pepper Flakes

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Garlic Cream Chicken Thighs with Potato-Celeriac Mash, Mushrooms & Green Beans is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 420 kcal
Fat: 22 g
Saturated fat: 7 g
Carbohydrates: 28 g
Sugar: 7 g
Fiber: 6 g
Protein: 28 g
Cholesterol: 120 mg
Sodium: 850 mg

Brand-listed ingredients

Boneless Skinless Chicken Thighs, Green Beans, Yukon Gold Potatoes, Mushrooms, Celery Root, Water, Bell Peppers, Heavy Cream, Olive Pomace Oil, Whole Milk, Light Sour Cream, Green Onions, Garlic, Brown Chicken Stock, Sea Salt, Onions, Grated Parmesan Cheese, Lemon Juice, Dried Onion Flakes, Toasted Garlic, Red Wine Concentrate, Thyme, Toasted Onion Powder, Dried Chives, Celery, Toasted Garlic Powder, Parsley, Granulated Garlic, Granulated Green Onion, Tomato Powder, Rosemary, Smoked Black Pepper, Ground Fennel, Granulated Onion, Black Pepper, Dried Oregano, Crushed Red Pepper Flakes

Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
HelloFreshGarlic Cream Chicken ThighsThis meal	420	28g	28g	no data	no data
FactorChicken Casado Bowl ›	430	28g	47g	no data	no data
HelloFreshChicken Casado Bowl ›	430	28g	47g	no data	no data
Marley SpoonChicken Bowl With Chipotle Salsa Pinto Beans Monterey Jack Cheese ›	390	27g	42g	no data	no data
Marley SpoonChicken With Bbq Sauce Kidney Beans ›	390	27g	44g	no data	no data
FactorSweet Potato & Chickpea Chicken Curry ›	530	✓ 29g	42g	no data	no data
Blue ApronCreamy Broccoli Cheddar Soup ›	820	✓ 29g	no data	no data	no data
EveryPlateOne Pot Creamy Turkey Taco Soup ›	✓ 370	✓ 29g	✓ 18g	no data	no data

❓ Frequently asked questions

How many calories are in Garlic Cream Chicken Thighs?+

Garlic Cream Chicken Thighs has 420 calories per serving, with 28g protein, 28g carbs, 22g fat.

Is Garlic Cream Chicken Thighs high in protein?+

It has 28g of protein per serving, moderate rather than high protein.

How long does Garlic Cream Chicken Thighs take to make?+

About 2 minutes.

What allergens does Garlic Cream Chicken Thighs contain?+

It contains Milk. Always confirm against the package label, as facilities are not certified allergen free.

What diets does Garlic Cream Chicken Thighs work for?+

Based on its macros it fits under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

28 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#5,994 of 7,999

More protein than 23% of meals

23%

Within HelloFresh

#1,875 of 2,103

More protein than 10% of HelloFresh meals

10%

Updated as the catalog grows. Meals without reported protein are excluded.

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Garlic Cream Chicken Thighs

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