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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
46th pctl
More total protein than 46% of 7,411 meals
Protein density
5.9g /100cal
More protein per calorie than 63% of meals
vs Seafood average
20% lighter
This610
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Fish⚠ Soy⚠ Sesame
Dietary✓ High Protein✓ Pork-free✓ Dairy-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Salmon
Green Beans
Water
Cabbage
White Jasmine Rice
Black Rice
Onions
Pineapple Juice
Coconut Palm Sugar
Tamari
Coconut Aminos
Garlic
Toasted Sesame Oil
Rice Vinegar
Green Onions
Toasted Onion Powder
Sesame Seeds
Ginger
Date Paste
Olive Pomace Oil
Honey
Sea Salt
Toasted Garlic Powder
Ground Ginger
Roasted Sesame Seeds
Black Sesame Seeds
Black Garlic
Corn Starch
Granulated Green Onion
Red Miso Paste
Tahini
Toasted Garlic
White Pepper
Gochugaru Chile Flakes
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Ginger Teriyaki Salmon with Forbidden Rice & Sesame Green Beans is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
610 kcal
Fat
26 g
Saturated fat
4.5 g
Carbohydrates
61 g
Sugar
18 g
Fiber
6 g
Protein
36 g
Cholesterol
80 mg
Sodium
1040 mg
Brand-listed ingredients
Salmon, Green Beans, Water, Cabbage, White Jasmine Rice, Black Rice, Onions, Pineapple Juice, Coconut Palm Sugar, Tamari, Coconut Aminos, Garlic, Toasted Sesame Oil, Rice Vinegar, Green Onions, Toasted Onion Powder, Sesame Seeds, Ginger, Date Paste, Olive Pomace Oil, Honey, Sea Salt, Toasted Garlic Powder, Ground Ginger, Roasted Sesame Seeds, Black Sesame Seeds, Black Garlic, Corn Starch, Granulated Green Onion, Red Miso Paste, Tahini, Toasted Garlic, White Pepper, Gochugaru Chile Flakes
Brand-listed allergens: Fish, Soy, Sesame. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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