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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
26th pctl
More total protein than 26% of 7,411 meals
Protein density
5.8g /100cal
More protein per calorie than 61% of meals
vs Poultry average
36% lighter
This500
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Milk
Dietary✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Sweet Potatoes
Crushed Tomatoes
Water
Green Peas
Plain Greek Yogurt
Brown Jasmine Rice
Fire Roasted Tomatoes
Unsalted Butter
Olive Pomace Oil
Bell Peppers
Garlic
Cilantro
Ginger
Red Onions
Lemon Juice
Red Wine Vinegar
Sea Salt
Curry Powder
Parsley
Cumin
Toasted Garlic Powder
Granulated Garlic
Tomato Powder
Ground Coriander
White Wine Vinegar
Turmeric
Smoked Paprika
Granulated Onion
Tomato Paste
Black Pepper
Apple Cider Vinegar
Cinnamon
Ground Ginger
Dried Parsley
Paprika
Cayenne Pepper
Chia Seeds
Fenugreek Leaves
Ground Cloves
Nutmeg
Basil
Ground Fennel
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Indian-Style Chicken Curry with Turmeric Rice, Peas & Sweet Potatoes is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
500 kcal
Fat
22 g
Saturated fat
8 g
Carbohydrates
46 g
Sugar
12 g
Fiber
7 g
Protein
29 g
Cholesterol
100 mg
Sodium
670 mg
Brand-listed ingredients
Boneless Chicken Breast with Rib Meat, Sweet Potatoes, Crushed Tomatoes, Water, Green Peas, Plain Greek Yogurt, Brown Jasmine Rice, Fire Roasted Tomatoes, Unsalted Butter, Olive Pomace Oil, Bell Peppers, Garlic, Cilantro, Ginger, Red Onions, Lemon Juice, Red Wine Vinegar, Sea Salt, Curry Powder, Parsley, Cumin, Toasted Garlic Powder, Granulated Garlic, Tomato Powder, Ground Coriander, White Wine Vinegar, Turmeric, Smoked Paprika, Granulated Onion, Tomato Paste, Black Pepper, Apple Cider Vinegar, Cinnamon, Ground Ginger, Dried Parsley, Paprika, Cayenne Pepper, Chia Seeds, Fenugreek Leaves, Ground Cloves, Nutmeg, Basil, Ground Fennel
Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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