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Lemon Caper Chicken

Lemon Caper Chicken
HelloFreshPoultry

Lemon Caper Chicken with Mashed Potatoes & Haricots Verts is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-14
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⏱ ~2 min
✓ High protein✓ Low carb
Nutrition Facts
Calories550
Total Fat32g
Total Carbohydrate25g
Dietary Fiber5g
Protein39g
Sodium1170mg
Per serving, as packaged by HelloFresh. Saturated fat: 16g · Sugars: 6g · Cholesterol: 190mg. Brand source checked 2026-09-14.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.7/ 10
MealFan's take
Excellent pick
Poultry that 29% lighter than the average poultry meal and ranks in the 55th percentile for protein.
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans✓ Poultry lovers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
55th pctl
More total protein than 55% of 7,411 meals
Protein density
7.1g /100cal
More protein per calorie than 81% of meals
vs Poultry average
29% lighter
This550
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Green Beans
Yukon Gold Potatoes
Heavy Cream
Capers
Unsalted Butter
Whole Milk
Neufchatel Cheese
Olive Pomace Oil
Water
Sour Cream
Lemon Juice
Garlic
Onions
Shallots
Parsley
Sea Salt
Green Onions
Red Wine Vinegar
Tomato Powder
Granulated Garlic
Dried Onion Flakes
Toasted Garlic
Dried Chives
Black Pepper
Lemon Powder
Dried Parsley
Xanthan Gum
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Lemon Caper Chicken
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29090-page-1200-20260915seed

Lemon Caper Chicken with Mashed Potatoes & Haricots Verts is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
550 kcal
Fat
32 g
Saturated fat
16 g
Carbohydrates
25 g
Sugar
6 g
Fiber
5 g
Protein
39 g
Cholesterol
190 mg
Sodium
1170 mg

Brand-listed ingredients

Boneless Chicken Breast with Rib Meat, Green Beans, Yukon Gold Potatoes, Heavy Cream, Capers, Unsalted Butter, Whole Milk, Neufchatel Cheese, Olive Pomace Oil, Water, Sour Cream, Lemon Juice, Garlic, Onions, Shallots, Parsley, Sea Salt, Green Onions, Red Wine Vinegar, Tomato Powder, Granulated Garlic, Dried Onion Flakes, Toasted Garlic, Dried Chives, Black Pepper, Lemon Powder, Dried Parsley, Xanthan Gum

Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshLemon Caper ChickenThis meal55039g✓ 25gno datano data
EveryPlateOne Pan Southwest Chicken Fajitas ›60039g54gno datano data
HelloFreshGinger Chicken & Rice Bowls ›69039g89g$9.00$0.23
EveryPlateCrispy Buffalo Ranch Chicken ›70039g67gno datano data
DinnerlyOpen Faced Mushroom & Chicken Parm ›85039g58g$4.00$0.10
DinnerlySpanish Style Chicken & Rice ›✓ 52039g68g$4.00$0.10
⭐ Lemon Caper Chicken has the fewest carbs of the 5 similar meals compared here.
❓ Frequently asked questions
How many calories are in Lemon Caper Chicken?+
Lemon Caper Chicken has 550 calories per serving, with 39g protein, 25g carbs, 32g fat.
Is Lemon Caper Chicken high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high protein.
How long does Lemon Caper Chicken take to make?+
About 2 minutes.
What allergens does Lemon Caper Chicken contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Lemon Caper Chicken work for?+
Based on its macros it fits high protein, low carb, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

39 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#3,492 of 7,999

More protein than 54% of meals

54%

Within HelloFresh

#1,240 of 2,103

More protein than 39% of HelloFresh meals

39%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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