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Ginger Chicken & Rice Bowls

Ginger Chicken & Rice Bowls
HelloFreshPoultry
✓ Brand listing checked 2026-09-21
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories690
Total Fat15g
Total Carbohydrate89g
Dietary Fiber1g
Protein39g
Sodium890mg
Per serving, as packaged by HelloFresh. Saturated fat: 2g · Sugars: 21g · Cholesterol: 110mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced poultry that 11% lighter than the average poultry meal and ranks in the 55th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You want high fiber
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
55th pctl
More total protein than 55% of 7,411 meals
Protein density
5.7g /100cal
More protein per calorie than 60% of meals
Protein value
$0.23 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
11% lighter
This690
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Fish⚠ Soy⚠ Wheat⚠ Sesame⚠ Peanuts
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
Chopped Chicken Breast
Sweet Thai Chili Sauce
Jasmine Rice
Korean Chili Flakes
Mini Cucumber
Umami Ginger Sauce
Sesame Oil
Garlic
Peanuts
Gochujang Sauce
Salt
Sugar
Cooking Oil
Black Pepper
How to make it
1
Step 1
• In a small pot, combine rice, 1 ¼ cups water (2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.  • Keep covered off heat until ready to serve.
2
Step 2
• Wash and dry produce. • Peel and mince garlic. Trim and halve cucumbers lengthwise; cut into ½-inch-thick half-moons.
3
Step 3
• Transfer cucumbers to a medium bowl; cover with salt and toss to coat. Let sit for 3-5 minutes, then rinse and drain. Return to bowl.
4
Step 4
• Meanwhile, open package of chicken* and drain off any excess liquid; cut into bite-size pieces if necessary. Season with a pinch of salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook, stirring occasionally, until browned, 2-3 minutes. • Reduce heat to medium and add ginger sauce, chili sauce, and two packets ponzu (four packets for 4 servings); cook, stirring occasionally, until thickened, 2-3 minutes. Taste and season with salt and pepper as needed.
5
Step 5
• To bowl with cucumbers, add gochujang, garlic, half the sesame oil (all for 4 servings), remaining ponzu, 1 tsp sugar (2 tsp for 4), and chili flakes to taste. Toss to coat.
6
Step 6
• Fluff rice with a fork. • Divide rice and chicken between bowls in separate sections. Top with cucumbers and peanuts. Serve. Poultry is fully cooked when internal temperature reaches 165º.
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Ginger Chicken & Rice Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66ba4a367b6540253bf694d7-ace3ae7f-634fa193
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

690
kcal
Calories
39
grams
Protein
89
grams
Carbs
15
grams
Fat
1
grams
Fiber
890
mg
Sodium

Dietary Info

High ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67450d4684302b8753ea7-0c2bcb98

Garlic
55b7845df8b25ed9088b4567

Jasmine Rice
62a9df0098abc311ef0ecefc-ad024a0f

Mini Cucumber
61d5de284086005a4913e343-f2722aaa

Gochujang Sauce
632a93d66d1c472a0b039921-feca9308

Sesame Oil
5dd5b05d96dc662fd82c320a-6e09a8ef

Ponzu Sauce
58e50692d0d6bd1f2c2c1802-2610be4e

Korean Chili Flakes
64aee763bf53a3eb58aab739-0eed08c8

Chopped Chicken Breast
619d440db1a22740d2059f74-bf6272be

Umami Ginger Sauce
59d4ee992c3e087daf17c902-0aa2dcbe

Sweet Thai Chili Sauce
55cb71b679a23c5a378b4567-c414ebe0

Peanuts
606db3ad4f75e662fe596b59-3600be54

Cooking Oil
5566e2014dab71e3078b4568-9d70f159

Sugar
5566ceb7fd2cb95f7f8b4567-20f73b1d

Salt
5566dc00f8b25e5b298b4568-b5daf661

Pepper

How to Make It

1

Step 1

step-d7cb077d

• In a small pot, combine rice, 1 ¼ cups water (2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. 
• Keep covered off heat until ready to serve.

2

Step 2

step-40303677

• Wash and dry produce.
• Peel and mince garlic. Trim and halve cucumbers lengthwise; cut into ½-inch-thick half-moons.

3

Step 3

step-c23aabff

• Transfer cucumbers to a medium bowl; cover with salt and toss to coat. Let sit for 3-5 minutes, then rinse and drain. Return to bowl.

4

Step 4

step-6ddba197

• Meanwhile, open package of chicken* and drain off any excess liquid; cut into bite-size pieces if necessary. Season with a pinch of salt and pepper.
• Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook, stirring occasionally, until browned, 2-3 minutes.
• Reduce heat to medium and add ginger sauce, chili sauce, and two packets ponzu (four packets for 4 servings); cook, stirring occasionally, until thickened, 2-3 minutes. Taste and season with salt and pepper as needed.

5

Step 5

step-6e9ca9d0

• To bowl with cucumbers, add gochujang, garlic, half the sesame oil (all for 4 servings), remaining ponzu, 1 tsp sugar (2 tsp for 4), and chili flakes to taste. Toss to coat.

6

Step 6

step-66ba4a367b6540253bf694d7-df222db0

• Fluff rice with a fork.
• Divide rice and chicken between bowls in separate sections. Top with cucumbers and peanuts. Serve.
Poultry is fully cooked when internal temperature reaches 165º.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Ginger Chicken & Rice Bowls (HelloFresh's Ginger Chicken & Rice Bowls: 690 calories, 39g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 690 calories with 39 g of protein, representing about 35 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Ginger Chicken & Rice Bowls?

Ginger Chicken & Rice Bowls contains 690 calories and 39 g of protein per serving, portioned as HelloFresh's Ginger Chicken & Rice Bowls: 690 calories, 39g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Ginger Chicken & Rice Bowls?

Ginger Chicken & Rice Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshGinger Chicken & Rice BowlsThis meal69039g89g$9.00$0.23
EveryPlateCrispy Ginger Turkey Rolls ›82039g58gno datano data
HelloFreshSpicy Tex Mex Cheesy Chicken Wraps ›55039g✓ 35g$9.00$0.23
DinnerlyOpen Faced Mushroom & Chicken Parm ›85039g58g✓ $4.00✓ $0.10
EveryPlateSpicy Blackened Chicken Sandwiches ›86039g75gno datano data
DinnerlySpanish Style Chicken & Rice ›✓ 52039g68g✓ $4.00✓ $0.10

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MealFan database

Protein ranking

39 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#3,492 of 7,999

More protein than 54% of meals

54%

Within HelloFresh

#1,240 of 2,103

More protein than 39% of HelloFresh meals

39%

Updated as the catalog grows. Meals without reported protein are excluded.

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