A mid-priced poultry that 15% lighter than the average poultry meal and ranks in the 48th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 39g
Carbs55% · 89g
Fat21% · 15g
1g
Fiber
890mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
vs Poultry average
15% lighter
This690
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Garlic
Jasmine Rice
Mini Cucumber
Gochujang Sauce
Sesame Oil
Ponzu Sauce
Korean Chili Flakes
Chopped Chicken Breast
Umami Ginger Sauce
Sweet Thai Chili Sauce
Peanuts
Cooking Oil
Sugar
Salt
Pepper
How to make it
1
• In a small pot, combine rice, 1 ¼ cups water (2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
• Keep covered off heat until ready to serve.
2
• Wash and dry produce.
• Peel and mince garlic. Trim and halve cucumbers lengthwise; cut into ½-inch-thick half-moons.
3
• Transfer cucumbers to a medium bowl; cover with salt and toss to coat. Let sit for 3-5 minutes, then rinse and drain. Return to bowl.
4
• Meanwhile, open package of chicken* and drain off any excess liquid; cut into bite-size pieces if necessary. Season with a pinch of salt and pepper.
• Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook, stirring occasionally, until browned, 2-3 minutes.
• Reduce heat to medium and add ginger sauce, chili sauce, and two packets ponzu (four packets for 4 servings); cook, stirring occasionally, until thickened, 2-3 minutes. Taste and season with salt and pepper as needed.
5
• To bowl with cucumbers, add gochujang, garlic, half the sesame oil (all for 4 servings), remaining ponzu, 1 tsp sugar (2 tsp for 4), and chili flakes to taste. Toss to coat.
6
• Fluff rice with a fork.
• Divide rice and chicken between bowls in separate sections. Top with cucumbers and peanuts. Serve.
Poultry is fully cooked when internal temperature reaches 165º.
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• In a small pot, combine rice, 1 ¼ cups water (2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
• Keep covered off heat until ready to serve.
2
Step 2
• Wash and dry produce.
• Peel and mince garlic. Trim and halve cucumbers lengthwise; cut into ½-inch-thick half-moons.
3
Step 3
• Transfer cucumbers to a medium bowl; cover with salt and toss to coat. Let sit for 3-5 minutes, then rinse and drain. Return to bowl.
4
Step 4
• Meanwhile, open package of chicken* and drain off any excess liquid; cut into bite-size pieces if necessary. Season with a pinch of salt and pepper.
• Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook, stirring occasionally, until browned, 2-3 minutes.
• Reduce heat to medium and add ginger sauce, chili sauce, and two packets ponzu (four packets for 4 servings); cook, stirring occasionally, until thickened, 2-3 minutes. Taste and season with salt and pepper as needed.
5
Step 5
• To bowl with cucumbers, add gochujang, garlic, half the sesame oil (all for 4 servings), remaining ponzu, 1 tsp sugar (2 tsp for 4), and chili flakes to taste. Toss to coat.
6
Step 6
• Fluff rice with a fork.
• Divide rice and chicken between bowls in separate sections. Top with cucumbers and peanuts. Serve.
Poultry is fully cooked when internal temperature reaches 165º.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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Ginger Chicken & Rice Bowls (HelloFresh's Ginger Chicken & Rice Bowls: 690 calories, 39g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 690 calories with 39 g of protein, representing about 35 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
690Calories
39gProtein
89gCarbs
15gFat
1gFiber
890mgSodium
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Ginger Chicken & Rice Bowls?
Ginger Chicken & Rice Bowls contains 690 calories and 39 g of protein per serving, portioned as HelloFresh's Ginger Chicken & Rice Bowls: 690 calories, 39g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Ginger Chicken & Rice Bowls?
Ginger Chicken & Rice Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Pre-filled from our kitchen database · Garlic, Jasmine Rice, Mini Cucumber, Gochujang Sauce, Sesame Oil, Ponzu Sauce, Korean Chili Flakes, Chopped Chicken Breast
Garlic
Jasmine Rice
Mini Cucumber
Gochujang Sauce
Sesame Oil
Ponzu Sauce
Korean Chili Flakes
Chopped Chicken Breast
Umami Ginger Sauce
Sweet Thai Chili Sauce
Peanuts
Cooking Oil
Sugar
Salt
Pepper
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