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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More total protein than 32% of 1,474 meals
Protein density
3.1g /100cal
More protein per calorie than 8% of meals
vs Veggie average
43% heavier
This1140
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Wheat⚠ Soy⚠ Milk⚠ Eggs
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Refried Black Beans
Somos Mexican Brown Rice
Pepper Jack Cheese
Fresh Red Salsa
Red Cabbage and Carrot Mix
Lime
Guacamole
Buttermilk Ranch Dressing
Hot Sauce
Salt
Cooking Oil
Black Pepper
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Low-Lift Bean & Cheese Quesadillas with Lime Slaw Enjoy a head start with prepped ingredients is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
1140 kcal
Fat
58 g
Saturated fat
22 g
Carbohydrates
121 g
Sugar
14 g
Fiber
17 g
Protein
35 g
Cholesterol
80 mg
Sodium
3130 mg
Brand-listed ingredients
Flour Tortillas, Sour Cream, Refried Black Beans, Somos Mexican Brown Rice, Pepper Jack Cheese, Fresh Red Salsa, Red Cabbage and Carrot Mix, Lime, Guacamole, Buttermilk Ranch Dressing, Hot Sauce, Salt, Cooking Oil, Black Pepper
Brand-listed allergens: Wheat, Soy, Milk, Eggs. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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HelloFreshLow Lift Bean & Cheese Quesadillas with Lime SlawThis meal
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