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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
52th pctl
More total protein than 52% of 7,411 meals
Protein density
4.5g /100cal
More protein per calorie than 33% of meals
vs Seafood average
11% heavier
This850
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Wheat⚠ Soy⚠ Eggs⚠ Milk⚠ Fish
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ciabatta
Green Beans
Oven-Ready Tray
Smoky Mustard
Mayonnaise
Garlic Herb Butter
Panko Breadcrumbs
Dijon Mustard
Salmon
Salt
Cooking Oil
Black Pepper
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Prep & Bake Dijon-Crusted Salmon & Green Beans Includes recyclable aluminum trays is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
850 kcal
Fat
55 g
Saturated fat
13 g
Carbohydrates
48 g
Sugar
12 g
Fiber
7 g
Protein
38 g
Cholesterol
130 mg
Sodium
810 mg
Brand-listed ingredients
Ciabatta, Green Beans, Oven-Ready Tray, Smoky Mustard, Mayonnaise, Garlic Herb Butter, Panko Breadcrumbs, Dijon Mustard, Salmon, Salt, Cooking Oil, Black Pepper
Brand-listed allergens: Wheat, Soy, Eggs, Milk, Fish. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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HelloFreshPrep & Bake Dijon Crusted Salmon & Green BeansThis meal
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