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Egg, Cheese & Sausage Waffle Sandwich

Egg, Cheese & Sausage Waffle Sandwich
Home ChefMeal Kit

Egg, Cheese & Sausage Waffle Sandwich is listed on the Home Chef menu.

✓ Brand listing checked 2026-09-21
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⏱ ~10 min  ·  🍽 2 servings
✓ Under 500 cal✓ Low carb
Nutrition Facts
2 serving(s)
Calories380
Total Fat33.0g
Total Carbohydrate12.0g
Protein14.0g
Sodium440.0mg
Per serving, as packaged by Home Chef. Brand source checked 2026-09-21.
See it at Home Chef →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Meal kit that 34% lighter than the average meal kit meal and ranks in the 6th percentile for protein.
Protein1/5
Lightness5/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Lower carb plans✓ Meal Kit lovers
✋ Skip if
✕ You want big protein numbers
See it at Home Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More total protein than 6% of 7,411 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
vs Meal Kit average
34% lighter
This380
Avg573
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✓ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Eggs⚠ Wheat⚠ Soy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Egg Cheese & Sausage Waffle Sandwich
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Egg, Cheese & Sausage Waffle Sandwich
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29768-page-1200-20260915seed

Egg, Cheese & Sausage Waffle Sandwich is listed on the Home Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
380.0 kcal
Protein
14.0 g
Carbohydrates
12.0 g
Fat
33.0 g
Sodium
440.0 mg

Brand-listed ingredients

Egg Cheese & Sausage Waffle Sandwich

Brand-listed allergens: Milk, Eggs, Wheat, Soy. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the Home Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Home ChefEgg, Cheese & Sausage Waffle SandwichThis meal38014g✓ 12gno datano data
Purple CarrotArtichoke Mushroom Ravioli ›50014g64gno datano data
Home ChefBBQ Chicken Flatbread ›✓ 32014g38gno datano data
Purple CarrotSweet Potato Gnocchi ›70014g83gno datano data
SunbasketSuperfood salad with quinoa, orange, blueberries, and walnuts ›540✓ 17g67gno datano data
⭐ Egg, Cheese & Sausage Waffle Sandwich has the fewest carbs of the 4 similar meals compared here.
❓ Frequently asked questions
How many calories are in Egg, Cheese & Sausage Waffle Sandwich?+
Egg, Cheese & Sausage Waffle Sandwich has 380 calories per serving, with 14g protein, 12g carbs, 33g fat.
Is Egg, Cheese & Sausage Waffle Sandwich high in protein?+
It has 14g of protein per serving, moderate rather than high protein.
How long does Egg, Cheese & Sausage Waffle Sandwich take to make?+
About 10 minutes, and it serves 2.
What allergens does Egg, Cheese & Sausage Waffle Sandwich contain?+
It contains Milk, Eggs, Wheat, Soy. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Egg, Cheese & Sausage Waffle Sandwich work for?+
Based on its macros it fits low carb, keto-friendly, under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

14 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#8,195 of 8,748

More protein than 5% of meals

5%

Within Home Chef

#237 of 271

More protein than 11% of Home Chef meals

11%

Updated as the catalog grows. Meals without reported protein are excluded.

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