Meal kit that 32% heavier than the average meal kit meal and ranks in the 2th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
Protein8% · 14g
Carbs47% · 83g
Fat45% · 36g
2g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More protein than 2% of 1,474 meals
Protein density
2g /100cal
Leaner than 2% of meals
vs Meal Kit average
32% heavier
This700
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High-Protein✓ High Fiber✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 sweet potato, peeled and diced
10 oz fresh gnocchi
2 garlic cloves, peeled and sliced
4 oz broccoli rabe, trimmed and roughly chopped
1/2 cup walnuts
1 lemon, half juiced and half reserved for your own use
1 tbsp vegan parmesan
2 tbsp olive oil (from your kitchen)
2 tbsp vegan butter (from your kitchen)
Salt (from your kitchen)
Pepper (from your kitchen)
How to make it
1
Cook the sweet potato and gnocchi: Bring large pot of salted water to a boil. Once boiling, add sweet potato and cook until al dente, 6 to 7 minutes. Add gnocchi and cook until sweet potato and gnocchi are tender and cooked through, another 3 to 5 minutes. Reserve u00bc cup pasta water. Drain and set aside.
2
Cook the broccoli rabe: Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat, add garlic, and cook until fragrant, 1 to 2 minutes. Add broccoli rabe, walnuts, and a pinch of salt and pepper. Cook until broccoli rabe is tender, 3 to 4 minutes. Transfer to medium bowl and cover to keep wa
3
Crisp the gnocchi and sweet potato: Heat 1 tbsp olive oil in same skillet over medium heat. Add sweet potato and gnocchi and cook, undisturbed, until gnocchi is browned in places, 3 to 5 minutes. Divide gnocchi and sweet potato between bowls and top with garlicky broccoli rabe.
4
Make the sauce and serve: Heat plant-based butter in same skillet and melt over medium heat. Add reserved cooking water, lemon juice, and a pinch of salt and pepper. Cook until slightly thickened, 1 to 2 minutes. Divide lemon butter sauce evenly between bowls. Sprinkle with plant-based parmesan. Enjoy!
5
CULINARY NOTES:: This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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1 sweet potato, peeled and diced10 oz fresh gnocchi2 garlic cloves, peeled and sliced4 oz broccoli rabe, trimmed and roughly chopped1/2 cup walnuts1 lemon, half juiced and half reserved for your own use1 tbsp vegan parmesan2 tbsp olive oil (from your kitchen)2 tbsp vegan butter (from your kitchen)Salt (from your kitchen)Pepper (from your kitchen)
How to Cook
Step 1
Cook the sweet potato and gnocchi: Bring large pot of salted water to a boil. Once boiling, add sweet potato and cook until al dente, 6 to 7 minutes. Add gnocchi and cook until sweet potato and gnocchi are tender and cooked through, another 3 to 5 minutes. Reserve ¼ cup pasta water. Drain and set aside.
Step 2
Cook the broccoli rabe: Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat, add garlic, and cook until fragrant, 1 to 2 minutes. Add broccoli rabe, walnuts, and a pinch of salt and pepper. Cook until broccoli rabe is tender, 3 to 4 minutes. Transfer to medium bowl and cover to keep wa
Step 3
Crisp the gnocchi and sweet potato: Heat 1 tbsp olive oil in same skillet over medium heat. Add sweet potato and gnocchi and cook, undisturbed, until gnocchi is browned in places, 3 to 5 minutes. Divide gnocchi and sweet potato between bowls and top with garlicky broccoli rabe.
Step 4
Make the sauce and serve: Heat plant-based butter in same skillet and melt over medium heat. Add reserved cooking water, lemon juice, and a pinch of salt and pepper. Cook until slightly thickened, 1 to 2 minutes. Divide lemon butter sauce evenly between bowls. Sprinkle with plant-based parmesan. Enjoy!
Step 5
CULINARY NOTES:: This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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Sweet Potato Gnocchi is a Meal Kit dish from Purple Carrot.
Gnocchi are a varied family of pasta-like dumplings in Italian cuisine. They are made of small rolls of dough, such as those composed of a simple combination of wheat flour, potato, egg, and salt. [1]
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Sweet Potato Gnocchi is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Sweet Potato Gnocchi is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Sweet Potato Gnocchi high-protein?
Sweet Potato Gnocchi is tagged as High-Protein, High Fiber, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Sweet Potato Gnocchi take to prepare?
Sweet Potato Gnocchi is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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Brand:Purple CarrotCalories:700 calProtein:14g
Pre-filled from our kitchen database · 1 sweet potato, peeled and diced, 10 oz fresh gnocchi, 2 garlic cloves, peeled and sliced, 4 oz broccoli rabe, trimmed and roughly chopped, 1/2 cup walnuts, 1 lemon, half juiced and half reserved for your own use, 1 tbsp vegan parmesan, 2 tbsp olive oil (from your kitchen)
