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Parmesan White Wine Grilled Chicken

Parmesan White Wine Grilled Chicken
Home ChefMeal Kit

Parmesan White Wine Grilled Chicken is listed on the Home Chef menu.

✓ Brand listing checked 2026-09-28
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⏱ ~5 min  ·  🍽 2 servings
✓ High protein✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories400
Total Fat18.0g
Total Carbohydrate29.0g
Protein30.0g
Sodium990.0mg
Per serving, as packaged by Home Chef. Brand source checked 2026-09-28.
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9.3/ 10
MealFan's take
Excellent pick
Meal kit that 30% lighter than the average meal kit meal and ranks in the 28th percentile for protein.
Protein4/5
Lightness5/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Protein without the calories✓ Busy weeknights✓ Meal Kit lovers
See it at Home Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 7,411 meals
Protein density
7.5g /100cal
More protein per calorie than 85% of meals
vs Meal Kit average
30% lighter
This400
Avg573
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Wheat⚠ Soy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Grilled Sous Vide Chicken Breast
Steamed Garlic and Parsley Green Beans
Roasted Red Potatoes
White Wine Sauce
Steamed Peas
Garlic Herb Butter
Shredded Parmesan
Parsley
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Parmesan White Wine Grilled Chicken
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29494-page-1200-20260915seed

Parmesan White Wine Grilled Chicken is listed on the Home Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
400.0 kcal
Protein
30.0 g
Carbohydrates
29.0 g
Fat
18.0 g
Sodium
990.0 mg

Brand-listed ingredients

Grilled Sous Vide Chicken Breast, Steamed Garlic and Parsley Green Beans, Roasted Red Potatoes, White Wine Sauce, Steamed Peas, Garlic Herb Butter, Shredded Parmesan, Parsley

Brand-listed allergens: Milk, Wheat, Soy. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the Home Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Home ChefParmesan White Wine Grilled ChickenThis meal40030g29gno datano data
SunbasketPaprika rubbed chicken breasts with asparagus and olive tapenade ›60030g✓ 21gno datano data
Home ChefFeelin' Good Chicken and Gravy ›37030g28g$8.00$0.27
Purple CarrotTofu Marsala ›41030g47gno datano data
Purple CarrotBanana Berry Protein Boost Smoothies ›✓ 29030g35gno datano data
SunbasketGreek meatballs with spanakorizo spinach rice and lemon tahini yogurt ›72029g71gno datano data
❓ Frequently asked questions
How many calories are in Parmesan White Wine Grilled Chicken?+
Parmesan White Wine Grilled Chicken has 400 calories per serving, with 30g protein, 29g carbs, 18g fat.
Is Parmesan White Wine Grilled Chicken high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high protein.
How long does Parmesan White Wine Grilled Chicken take to make?+
About 5 minutes, and it serves 2.
What allergens does Parmesan White Wine Grilled Chicken contain?+
It contains Milk, Wheat, Soy. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Parmesan White Wine Grilled Chicken work for?+
Based on its macros it fits high protein, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

30 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#6,301 of 8,748

More protein than 26% of meals

26%

Within Home Chef

#163 of 271

More protein than 37% of Home Chef meals

37%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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