Banana Berry Protein Boost Smoothies

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Banana Berry Protein Boost Smoothies
Purple CarrotMeal Kit
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories290
Total Fat4g
Total Carbohydrate35g
Protein30g
Per serving, as packaged by Purple Carrot. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
Meal kit that 45% lighter than the average meal kit meal and ranks in the 16th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
290CALORIES
Protein41% · 30g
Carbs47% · 35g
Fat12% · 4g
10.3g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
10.3g /100cal
Leaner than 99% of meals
vs Meal Kit average
45% lighter
This290
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High-Protein✓ <600 Calories✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 strawberries, stem on
1 banana, peeled
2 tbsp maple syrup
6 tbsp Just One Protein Powder
1 tbsp ground cinnamon
1 cup non-dairy milk (from your kitchen)
1 cup ice (from your kitchen)
How to make it
1
Blend the smoothie: Combine strawberry, banana, maple syrup, protein powder, just 1/2 tsp cinnamon, non-dairy milk, and ice in blender. Blend until smooth and creamy, about 1 minute.
2
Serve: Divide smoothie between two glasses and serve immediately. Enjoy!
3
CULINARY NOTES:: Prefer a sweeter smoothie? Let your banana ripen. Looking for a boost of prebiotic fiber? Use it green. Either way, our chefs have tested this recipe with both green and yellow bananas to make sure itu2019s delicious every time. This recipe was tested with 2 servings. If you are maki
4
NUTRITION NOTES:: Nutritional calculations are based on unsweetened non-dairy milk, fortified with calcium and vitamins A & D. FLEX those muscles! With 30 grams of plant-based protein, this smoothie makes a perfect pre OR post workout snack. *Try this with Tu00e1che Unsweetened Pistachio Milk*
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Purple Carrot · Meal Kit

Banana-Berry Protein Boost Smoothies

290 cal  ·  30g protein  ·  35g carbs  ·  4g fat

Ingredients

1 strawberries, stem on1 banana, peeled2 tbsp maple syrup6 tbsp Just One Protein Powder1 tbsp ground cinnamon1 cup non-dairy milk (from your kitchen)1 cup ice (from your kitchen)

How to Cook

Step 1

Blend the smoothie: Combine strawberry, banana, maple syrup, protein powder, just 1/2 tsp cinnamon, non-dairy milk, and ice in blender. Blend until smooth and creamy, about 1 minute.

Step 2

Serve: Divide smoothie between two glasses and serve immediately. Enjoy!

Step 3

CULINARY NOTES:: Prefer a sweeter smoothie? Let your banana ripen. Looking for a boost of prebiotic fiber? Use it green. Either way, our chefs have tested this recipe with both green and yellow bananas to make sure it’s delicious every time. This recipe was tested with 2 servings. If you are maki

Step 4

NUTRITION NOTES:: Nutritional calculations are based on unsweetened non-dairy milk, fortified with calcium and vitamins A & D. FLEX those muscles! With 30 grams of plant-based protein, this smoothie makes a perfect pre OR post workout snack. *Try this with Táche Unsweetened Pistachio Milk*

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Purple Carrot
Banana-Berry Protein Boost Smoothies

Banana-Berry Protein Boost Smoothies is a Meal Kit meal from Purple Carrot. The recipe format follows Purple Carrot's standard approach of pre-measured ingredients and step-by-step instructions.

A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice, milk, yogurt, or ice cream. [1]

Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Banana-Berry Protein Boost Smoothies is a Purple Carrot meal

Purple Carrot delivers weekly meals across the US.

Read the Purple Carrot review Compare vs competitors

Frequently asked questions

Which meal service offers Banana-Berry Protein Boost Smoothies?

Banana-Berry Protein Boost Smoothies is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.

Is Banana-Berry Protein Boost Smoothies high-protein?

Banana-Berry Protein Boost Smoothies is tagged as High-Protein, <600 Calories, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.

How long does Banana-Berry Protein Boost Smoothies take to prepare?

Banana-Berry Protein Boost Smoothies is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Banana Berry Protein Boost Smoothies?+
Banana Berry Protein Boost Smoothies has 290 calories per serving, with 30g protein, 35g carbs, 4g fat.
Is Banana Berry Protein Boost Smoothies high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
Does Banana Berry Protein Boost Smoothies list its allergens?+
Purple Carrot does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Banana Berry Protein Boost Smoothies work for?+
It is tagged High-Protein, <600 Calories, Vegan.
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Brand: Purple Carrot Calories: 290 cal Protein: 30g
Pre-filled from our kitchen database · 1 strawberries, stem on, 1 banana, peeled, 2 tbsp maple syrup, 6 tbsp Just One Protein Powder, 1 tbsp ground cinnamon, 1 cup non-dairy milk (from your kitchen), 1 cup ice (from your kitchen)
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