Lemony Broccoli & Pork Sausage Soup

Lemony Broccoli & Pork Sausage Soup
HelloFreshPork
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1220
Total Fat80g
Total Carbohydrate71g
Dietary Fiber8g
Protein49g
Sodium2450mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced pork that 27% heavier than the average pork meal and ranks in the 80th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1220CALORIES
Protein16% · 49g
Carbs24% · 71g
Fat60% · 80g
8g
Fiber
2450mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Pork average
27% heavier
This1220
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Quick✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Israeli Couscous
Carrot
Broccoli
Crème Fraîche
Chicken Stock Concentrate
Lemon
Scallions
Garlic Powder
Italian Pork Sausage
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce.Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
3
Step 3
Add garlic powder to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds.Stir in 3½ cups water (6½ cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot.Bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)
4
Step 4
Cut broccoli into bite-size pieces if necessary.Zest and quarter lemon.
5
Step 5
Once soup has simmered 4-5 minutes, add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes.Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.
6
Step 6
Divide soup between bowls and sprinkle with scallion greens. Serve.
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66019b8ada283ecbc2883d4e-b10b5aae-51e3b28c
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

1220
kcal
Calories
49
grams
Protein
71
grams
Carbs
80
grams
Fat
8
grams
Fiber
2450
mg
Sodium

Dietary Info

QuickEasy Prep

→ View this meal on HelloFresh

Ingredients

64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b67451d4684302b8753eee-286363d4
Broccoli
64b6744bd4684302b8753c73-69ccc706
Crème Fraîche
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b67453a7c1f8a1e13baeca-c3c3c5a6
Italian Pork Sausage
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-67416a00

Wash and dry produce.Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens.

2

Step 2

step-ed955d10

Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

3

Step 3

step-6d8fb820

Add garlic powder to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds.Stir in 3½ cups water (6½ cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot.Bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)

4

Step 4

step-aa8a1330

Cut broccoli into bite-size pieces if necessary.Zest and quarter lemon.

5

Step 5

step-e7b09340

Once soup has simmered 4-5 minutes, add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes.Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.

6

Step 6

step-602a5d50

Divide soup between bowls and sprinkle with scallion greens. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Lemony Broccoli & Pork Sausage Soup is one of the more straightforward options to prepare. It comes in at 1220 calories per serving, with 49g protein, enough to cover roughly 61 percent of a 2,000 calorie day.

Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1220 Calories
49g Protein
71g Carbs
80g Fat
8g Fiber
2450mg Sodium
Daily calorie contribution61% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Lemony Broccoli & Pork Sausage Soup?

Lemony Broccoli & Pork Sausage Soup contains 1220 calories and 49 g of protein per serving.

Which meal service offers Lemony Broccoli & Pork Sausage Soup?

Lemony Broccoli & Pork Sausage Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Lemony Broccoli & Pork Sausage Soup?+
Lemony Broccoli & Pork Sausage Soup has 1220 calories per serving, with 49g protein, 71g carbs, 80g fat.
Is Lemony Broccoli & Pork Sausage Soup high in protein?+
Yes. It delivers 49g of protein per serving, which we count as high-protein.
How long does Lemony Broccoli & Pork Sausage Soup take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Lemony Broccoli & Pork Sausage Soup list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Lemony Broccoli & Pork Sausage Soup cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Lemony Broccoli & Pork Sausage Soup work for?+
It is tagged Quick, Easy Prep.
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