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Vegan Beans ’n’ Greens Stuffed Peppers

Vegan Beans ’n’ Greens Stuffed Peppers
HelloFreshVeggie

Halve bell peppers lengthwise; remove stems and seeds.

✓ Available this week · Oct 5 to Oct 11, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories670
Total Fat25g
Total Carbohydrate87g
Dietary Fiber18g
Protein21g
Sodium1120mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced veggie that 15% lighter than the average veggie meal and ranks in the 14th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More total protein than 14% of 7,411 meals
Protein density
3.1g /100cal
More protein per calorie than 10% of meals
Protein value
$0.43 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
15% lighter
This670
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Hummus
Cannellini Beans
Kale
Lemon
Italian Seasoning
Tomato
Scallions
Bell Pepper
Garlic Powder
Israeli Couscous
Salt
Olive Oil
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Halve bell peppers lengthwise; remove stems and seeds. Trim and thinly slice scallions, separating whites from greens. Remove and discard any large stems from kale; chop into bite-size pieces. Quarter lemon. Drain and rinse beans. Dice tomato into ½-inch pieces.
2
Step 2
Place pepper halves on a baking sheet and rub all over with a drizzle of oil. Season with salt and pepper, then arrange cut sides down. Roast on top rack until browned and softened, 15-18 minutes.
3
Step 3
Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites, ½ tsp Italian Seasoning (1 tsp for 4 servings), and a big pinch of salt. (You’ll use more Italian Seasoning later.) Cook, stirring, until fragrant, 2-3 minutes. Add couscous, half the stock concentrates, and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered off heat until ready to use in Step 5.
4
Step 4
While couscous cooks, in a small bowl, combine hummus, 1 TBSP olive oil (2 TBSP for 4 servings), and ¼ tsp garlic powder (½ tsp for 4). (You’ll use the rest of the garlic powder in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Step 5
Heat a drizzle of oil in a large pan over medium heat. Add kale, remaining garlic powder, 1 tsp Italian Seasoning (2 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a splash of water, salt, and pepper. Cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes. Stir in beans, tomato, couscous, remaining stock concentrate, and a drizzle of olive oil; cook, stirring, until warmed through, 1-2 minutes. Remove pan from heat; taste and season with salt and pepper.
6
Step 6
Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling. Divide remaining filling between plates; top with stuffed peppers. Drizzle with creamy hummus and sprinkle with scallion greens. Serve with any remaining lemon wedges on the side.
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Vegan Beans ’n’ Greens Stuffed Peppers
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66ccb40686da4647f4e3679d-b063b01c-cd1e01ec
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Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

670
kcal
Calories
21
grams
Protein
87
grams
Carbs
25
grams
Fat
18
grams
Fiber
1120
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
64b67450a7c1f8a1e13bad6b-f7353061

Hummus
64b6744aa1aa6db20ea0d36a-81d21b3f

Cannellini Beans
64b6744ca7c1f8a1e13bac0b-7f6a2760

Kale
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b67450a1aa6db20ea0d5e7-e43c7448

Italian Seasoning
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b67452d4684302b8753fb4-223e83a7

Bell Pepper
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744cd4684302b8753ced-87ce098b

Israeli Couscous
🥘
Salt
🥘
Olive Oil
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-2f43de00

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

Halve bell peppers lengthwise; remove stems and seeds. Trim and thinly slice scallions, separating whites from greens. Remove and discard any large stems from kale; chop into bite-size pieces. Quarter lemon. Drain and rinse beans. Dice tomato into ½-inch pieces.

2

Step 2

step-51e62c10

Place pepper halves on a baking sheet and rub all over with a drizzle of oil. Season with salt and pepper, then arrange cut sides down.

Roast on top rack until browned and softened, 15-18 minutes.

3

Step 3

step-7cb05c20

Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites, ½ tsp Italian Seasoning (1 tsp for 4 servings), and a big pinch of salt. (You’ll use more Italian Seasoning later.) Cook, stirring, until fragrant, 2-3 minutes.

Add couscous, half the stock concentrates, and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.

Keep covered off heat until ready to use in Step 5.

4

Step 4

step-a1d74930

While couscous cooks, in a small bowl, combine hummus, 1 TBSP olive oil (2 TBSP for 4 servings), and ¼ tsp garlic powder (½ tsp for 4). (You’ll use the rest of the garlic powder in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5

Step 5

step-1a406140

Heat a drizzle of oil in a large pan over medium heat. Add kale, remaining garlic powder, 1 tsp Italian Seasoning (2 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a splash of water, salt, and pepper. Cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.

Stir in beans, tomato, couscous, remaining stock concentrate, and a drizzle of olive oil; cook, stirring, until warmed through, 1-2 minutes. Remove pan from heat; taste and season with salt and pepper.

6

Step 6

step-47158450

Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling.

Divide remaining filling between plates; top with stuffed peppers. Drizzle with creamy hummus and sprinkle with scallion greens. Serve with any remaining lemon wedges on the side.

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HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Vegan Beans ’n’ Greens Stuffed Peppers with HelloFresh's Vegan Beans ’n’ Greens Stuffed Peppers: 670 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 670 calories per serving, with 21g protein, enough to cover roughly 34 percent of a 2,000 calorie day.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Vegan Beans ’n’ Greens Stuffed Peppers?

Vegan Beans ’n’ Greens Stuffed Peppers contains 670 calories and 21 g of protein per serving, portioned as HelloFresh's Vegan Beans ’n’ Greens Stuffed Peppers: 670 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Vegan Beans ’n’ Greens Stuffed Peppers?

Vegan Beans ’n’ Greens Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshVegan Beans ’n’ Greens Stuffed PeppersThis meal67021g87g$9.00$0.43
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Green ChefCozy Herby Tomato Italian Orzo Soup ›88021g107gno datano data
FactorIndian Butter Tofu, Lentils & Rice ›✓ 50021g✓ 45gno datano data
Green ChefCatalan Syle Gluten Free Fresh Fusilli ›88021g84gno datano data
EveryPlateBlack Bean Stew ›53021g56gno datano data
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MealFan database

Protein ranking

21 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,174 of 9,379

More protein than 12% of meals

12%

Within HelloFresh

#2,916 of 3,050

More protein than 4% of HelloFresh meals

4%

Updated as the catalog grows. Meals without reported protein are excluded.

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