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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein23% · 42g
Carbs48% · 89g
Fat29% · 24g
5g
Fiber
1370mg
Sodium
5.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
5.4g /100cal
Leaner than 68% of meals
vs Poultry average
4% lighter
This780
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Feta Cheese
Chopped Chicken Breast
Pitas
Savory Paprika Blend
Chicken Stock Concentrate
Smoky Red Pepper Crema
Mini Cucumber
Dried Oregano
Microwavable Grain Blend
Sherry Vinegar
Olive Oil
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.Trim and finely dice cucumber.
2
In a small bowl, combine cucumber with half the sherry vinegar (all for 4 servings), a drizzle of olive oil, salt, and pepper. Set aside.
3
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, half the oregano, half the Savory Paprika Blend (all the oregano and Savory Paprika Blend for 4 servings), salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.While chicken cooks, massage grain blend in package; partially open package. Microwave for 60-90 seconds.Add grain blend, stock concentrate, and 1 TBSP water to pan. Cook, stirring, until grain blend is warmed through, 1 minute more.
4
Wrap pitas in a damp paper towel; microwave until warm, 30-60 seconds.Divide chicken and grains between shallow bowls. Top with cucumber salad (draining first). Garnish with feta and drizzle crema. Tear pitas in half and serve on the side.
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Wash and dry produce.Trim and finely dice cucumber.
2
Step 2
In a small bowl, combine cucumber with half the sherry vinegar (all for 4 servings), a drizzle of olive oil, salt, and pepper. Set aside.
3
Step 3
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, half the oregano, half the Savory Paprika Blend (all the oregano and Savory Paprika Blend for 4 servings), salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.While chicken cooks, massage grain blend in package; partially open package. Microwave for 60-90 seconds.Add grain blend, stock concentrate, and 1 TBSP water to pan. Cook, stirring, until grain blend is warmed through, 1 minute more.
4
Step 4
Wrap pitas in a damp paper towel; microwave until warm, 30-60 seconds.Divide chicken and grains between shallow bowls. Top with cucumber salad (draining first). Garnish with feta and drizzle crema. Tear pitas in half and serve on the side.
Mediterranean Chicken & Grain Bowls — HelloFresh Meal Review & Calories is part of HelloFresh's Classic plan — a poultry kit with pre-portioned ingredients, Medium difficulty, 780 cal per serving. One of 90+ rotating meal kits shipped fresh weekly.
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Mediterranean Chicken & Grain Bowls, served HelloFresh's Mediterranean Chicken & Grain Bowls: 780 calories, 42g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 780 calories and 42 grams of protein, covering roughly 39 percent of a standard 2,000 calorie daily target.
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delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
780Calories
42gProtein
89gCarbs
24gFat
5gFiber
1370mgSodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Mediterranean Chicken & Grain Bowls?
Mediterranean Chicken & Grain Bowls contains 780 calories and 42 g of protein per serving, portioned as HelloFresh's Mediterranean Chicken & Grain Bowls: 780 calories, 42g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Mediterranean Chicken & Grain Bowls?
Mediterranean Chicken & Grain Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Feta Cheese
Chopped Chicken Breast
Pitas
Savory Paprika Blend
Chicken Stock Concentrate
Smoky Red Pepper Crema
Mini Cucumber
Dried Oregano
Microwavable Grain Blend
Sherry Vinegar
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