A mid-priced poultry that 7% heavier than the average poultry meal and ranks in the 92th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein27% · 58g
Carbs19% · 41g
Fat54% · 53g
2g
Fiber
1260mg
Sodium
6.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More protein than 92% of 1,474 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
vs Poultry average
7% heavier
This870
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Pesto
Cream Cheese
Sourdough Bread
Red Wine Vinegar
Chicken Cutlets
Tomato
Dijon Mustard
Fresh Mozzarella
Sugar
Black Pepper
Salt
Butter
Olive Oil
How to make it
1
Drop cream cheese packets in a glass of warm water to soften. Wash and dry produce.
Thinly slice tomato into rounds. Thinly slice mozzarella into rounds.
2
In a small bowl, whisk together cream cheese and pesto.
3
Arrange half the sourdough slices on a clean work surface. Spread with creamy pesto. Layer with tomato and mozzarella; season with pepper. Close sandwiches.
4
Melt 1 TBSP butter in a large, preferably nonstick, pan over medium heat. (For 4 servings, work in batches or use a second large pan, using 1 TBSP butter for each batch.) Add sandwiches and push around in pan until butter has absorbed. Cook until bread is golden brown and cheese slightly melts, 4-6 minutes.Add another 1 TBSP butter to pan, then flip sandwiches and push around again until butter has absorbed. Cook until bread is golden brown and cheese fully melts, 4-6 minutes more. TIP: If you have a heavy-bottomed pan, place on top of the sandwiches as they cook for a real panini experience!
5
While sandwiches toast, in a second small bowl, combine half the vinegar, half the mustard, 2 TBSP olive oil, ¼ tsp sugar, a pinch of salt, and pepper. (For 4 servings, use all the vinegar, all the mustard, 4 TBSP olive oil, and ½ tsp sugar.) Whisk to combine.In a large bowl, toss arugula with as much vinaigrette as you like.
6
Halve panini on a diagonal. Divide between plates and serve with salad on the side.
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Drop cream cheese packets in a glass of warm water to soften. Wash and dry produce.
Thinly slice tomato into rounds. Thinly slice mozzarella into rounds.
2
Step 2
In a small bowl, whisk together cream cheese and pesto.
3
Step 3
Arrange half the sourdough slices on a clean work surface. Spread with creamy pesto. Layer with tomato and mozzarella; season with pepper. Close sandwiches.
4
Step 4
Melt 1 TBSP butter in a large, preferably nonstick, pan over medium heat. (For 4 servings, work in batches or use a second large pan, using 1 TBSP butter for each batch.) Add sandwiches and push around in pan until butter has absorbed. Cook until bread is golden brown and cheese slightly melts, 4-6 minutes.Add another 1 TBSP butter to pan, then flip sandwiches and push around again until butter has absorbed. Cook until bread is golden brown and cheese fully melts, 4-6 minutes more. TIP: If you have a heavy-bottomed pan, place on top of the sandwiches as they cook for a real panini experience!
5
Step 5
While sandwiches toast, in a second small bowl, combine half the vinegar, half the mustard, 2 TBSP olive oil, ¼ tsp sugar, a pinch of salt, and pepper. (For 4 servings, use all the vinegar, all the mustard, 4 TBSP olive oil, and ½ tsp sugar.) Whisk to combine.In a large bowl, toss arugula with as much vinaigrette as you like.
6
Step 6
Halve panini on a diagonal. Divide between plates and serve with salad on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Chicken, Tomato, Mozz & Pesto Panini: 870 calories, 58g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Chicken, Tomato, Mozz & Pesto Panini one of the prepared options in 's rotating weekly lineup. The serving delivers 870 calories alongside 58g of protein, placing it at about 44 percent of a typical daily calorie goal.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
870Calories
58gProtein
41gCarbs
53gFat
2gFiber
1260mgSodium
Daily calorie contribution44% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Chicken, Tomato, Mozz & Pesto Panini?
Chicken, Tomato, Mozz & Pesto Panini contains 870 calories and 58 g of protein per serving, portioned as HelloFresh's Chicken, Tomato, Mozz & Pesto Panini: 870 calories, 58g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken, Tomato, Mozz & Pesto Panini?
Chicken, Tomato, Mozz & Pesto Panini is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Chicken, Tomato, Mozz & Pesto Panini?+
Chicken, Tomato, Mozz & Pesto Panini has 870 calories per serving, with 58g protein, 41g carbs, 53g fat.
Is Chicken, Tomato, Mozz & Pesto Panini high in protein?+
Yes. It delivers 58g of protein per serving, which we count as high-protein.
How long does Chicken, Tomato, Mozz & Pesto Panini take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Chicken, Tomato, Mozz & Pesto Panini list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chicken, Tomato, Mozz & Pesto Panini cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chicken, Tomato, Mozz & Pesto Panini work for?+
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