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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 26g
Carbs55% · 84g
Fat28% · 19g
8g
Fiber
1890mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More protein than 11% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Veggie average
19% lighter
This650
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Scallions
Garlic
Cucumber
Tofu
Umami Ginger Sauce
Ketchup
Sriracha
Sesame Seeds
Rice Wine Vinegar
Potato Bun
Salt
Pepper
Cooking Oil
Sugar
Shredded Carrots
How to make it
1
• Wash and dry produce.
• Trim and thinly slice scallions, separating whites from greens. Peel and grate garlic. Trim and thinly slice cucumber.
2
• Heat a drizzle of oil in a large pan over medium-high heat. Add pork, scallion whites, garlic, salt, and pepper. Cook, breaking up meat into pieces, until pork is browned and scallion whites are softened, 2-4 minutes.
• Add umami ginger sauce, ketchup, Sriracha, and half the sesame seeds. Cook, stirring, until sauce is thickened and pork is cooked through, 1-2 minutes more. Taste and season with salt and pepper if desired. Remove from heat and cover to keep warm.
3
• In a large bowl, combine carrots, cucumber, scallion greens, vinegar, remaining sesame seeds,
1⁄4 tsp sugar(1⁄2 tsp for 4 servings), and a pinch of salt.
4
• Halve and toast buns.
• Fill buns with pork mixture and as much cucumber-carrot salad (draining first) as you like. Divide sloppy joes between plates and serve with any remaining cucumber-carrot salad on the side.
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• Wash and dry produce.
• Trim and thinly slice scallions, separating whites from greens. Peel and grate garlic. Trim and thinly slice cucumber.
2
Step 2
• Heat a drizzle of oil in a large pan over medium-high heat. Add pork, scallion whites, garlic, salt, and pepper. Cook, breaking up meat into pieces, until pork is browned and scallion whites are softened, 2-4 minutes.
• Add umami ginger sauce, ketchup, Sriracha, and half the sesame seeds. Cook, stirring, until sauce is thickened and pork is cooked through, 1-2 minutes more. Taste and season with salt and pepper if desired. Remove from heat and cover to keep warm.
3
Step 3
• In a large bowl, combine carrots, cucumber, scallion greens, vinegar, remaining sesame seeds,
1⁄4 tsp sugar(1⁄2 tsp for 4 servings), and a pinch of salt.
4
Step 4
• Halve and toast buns.
• Fill buns with pork mixture and as much cucumber-carrot salad (draining first) as you like. Divide sloppy joes between plates and serve with any remaining cucumber-carrot salad on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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One-Pan Sesame Tofu Sloppy Joes (HelloFresh's One Pan Sesame Tofu Sloppy Joes: 650 calories, 26g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 650 calories with 26 g of protein, representing about 33 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
650Calories
26gProtein
84gCarbs
19gFat
8gFiber
1890mgSodium
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in One-Pan Sesame Tofu Sloppy Joes?
One-Pan Sesame Tofu Sloppy Joes contains 650 calories and 26 g of protein per serving, portioned as HelloFresh's One Pan Sesame Tofu Sloppy Joes: 650 calories, 26g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pan Sesame Tofu Sloppy Joes?
One-Pan Sesame Tofu Sloppy Joes is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in One Pan Sesame Tofu Sloppy Joes?+
One Pan Sesame Tofu Sloppy Joes has 650 calories per serving, with 26g protein, 84g carbs, 19g fat.
Is One Pan Sesame Tofu Sloppy Joes high in protein?+
It has 26g of protein per serving — moderate rather than high-protein.
How long does One Pan Sesame Tofu Sloppy Joes take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does One Pan Sesame Tofu Sloppy Joes list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does One Pan Sesame Tofu Sloppy Joes cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does One Pan Sesame Tofu Sloppy Joes work for?+
It is tagged Under 650 Calories, Quick, Pork-free.
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