One Pan Sweet & Spicy Tofu Lettuce Wraps
Baby Lettuce
Bulgogi Sauce
Sesame Dressing
Tofu
Red Cabbage and Carrot Mix
Sesame Seeds
Lime
Scallions
Garlic Powder
Hot Sauce
Gochujang Sauce
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
VeganUnder 650 CaloriesQuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Halve lime. Trim root end from lettuce; separate leaves.
Step 2
Open package of chicken* and drain off any excess liquid; season all over with garlic powder, salt, and pepper. TIP: Halve any larger pieces of chicken if necessary.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.In the last 30 seconds of cooking, add scallion whites; stir to combine.
Step 3
In a medium microwave-safe bowl, combine cabbage and carrot mix, 1 tsp sugar (2 tsp for 4 servings), and juice from lime. Season with salt and pepper. Microwave until cabbage is slightly softened, 30-60 seconds. (You’ll finish the slaw in Step 5.)
Step 4
Reduce heat under pan with chicken to medium low. Stir in bulgogi, gochujang, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring frequently, until sauce has thickened and chicken is coated, 1-2 minutes more. TIP: If sauce is too thick, add splashes of water until desired consistency is achieved.
Step 5
Add sesame dressing and half the sesame seeds (save the rest for serving) to bowl with cabbage and carrot mixture. Toss to combine.
Step 6
Divide lettuce leaves between plates; fill with sesame slaw. Top with chicken and any remaining sauce from pan. Garnish with scallion greens and remaining sesame seeds. Drizzle with hot sauce to taste. Serve.
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HelloFresh puts One-Pan Sweet & Spicy Tofu Lettuce Wraps with HelloFresh's One Pan Sweet & Spicy Tofu Lettuce Wraps: 480 calories, 23g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 480 calories per serving and 23 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in One-Pan Sweet & Spicy Tofu Lettuce Wraps?
One-Pan Sweet & Spicy Tofu Lettuce Wraps contains 480 calories and 23 g of protein per serving, portioned as HelloFresh's One Pan Sweet & Spicy Tofu Lettuce Wraps: 480 calories, 23g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pan Sweet & Spicy Tofu Lettuce Wraps?
One-Pan Sweet & Spicy Tofu Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshOne Pan Sweet & Spicy Tofu Lettuce WrapsThis meal | 480 | 23g | 46g | $9.00 | $0.39 |
| HelloFreshGarlic Chili Spaghetti & Fried Eggs › | 670 | 23g | 70g | no data | no data |
| Green ChefCuban Spiced Tofu & Chipotle Lime Aïoli › | 740 | 23g | 51g | no data | no data |
| EveryPlateMelty Mozz, Tomato & Pesto Panini › | 930 | 23g | 114g | no data | no data |
| Green ChefLemon Pepper Tofu with Caper Aïoli › | ✓ 370 | 23g | ✓ 27g | no data | no data |
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MealFan database
Protein ranking
23 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#6,630 of 7,999
More protein than 16% of meals
Within HelloFresh
#1,965 of 2,103
More protein than 6% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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