Meal kit that 28% heavier than the average meal kit meal and ranks in the 6th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
Protein12% · 21g
Carbs48% · 83g
Fat40% · 30g
3.1g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More protein than 6% of 1,474 meals
Protein density
3.1g /100cal
Leaner than 8% of meals
vs Meal Kit average
28% heavier
This680
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High-Protein✓ High Fiber✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
13.75 oz artichoke hearts, drained and patted dry
2 garlic cloves, peeled and minced
1/4 cup panko breadcrumbs
6 oz mafaldine pasta
2 oz Treelineu00ae Dairy-Free Herb Garlic Cheese
4 oz teen spinach
1/4 cup vegan basil pesto
1 tbsp olive oil (from your kitchen)
Salt (from your kitchen)
Pepper (from your kitchen)
How to make it
1
Make the artichoke breadcrumbs: Bring large pot of salted water to a boil for pasta. Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add artichoke hearts and cook, undisturbed, until beginning to brown, 3 to 4 minutes. Gently stir in garlic and breadcrumbs and cook until garlic is fragran
2
Cook the pasta: Add pasta to boiling water, stir, and cook until al dente, 8 to 10 minutes. Reserve u00bc cup pasta water, drain pasta, and return cooked pasta and reserved pasta water to pot. Add herb garlic cheese, spinach, and a pinch of salt and pepper and stir over low heat to combine.
3
Serve: Divide mafaldine Alfredo with spinach between bowls. Top with artichoke breadcrumbs and dollop with pesto. Buon appetito!
4
CULINARY NOTES:: For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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0.0/5 · 0 ratings
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13.75 oz artichoke hearts, drained and patted dry2 garlic cloves, peeled and minced1/4 cup panko breadcrumbs6 oz mafaldine pasta2 oz Treeline® Dairy-Free Herb Garlic Cheese4 oz teen spinach1/4 cup vegan basil pesto1 tbsp olive oil (from your kitchen)Salt (from your kitchen)Pepper (from your kitchen)
How to Cook
Step 1
Make the artichoke breadcrumbs: Bring large pot of salted water to a boil for pasta. Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add artichoke hearts and cook, undisturbed, until beginning to brown, 3 to 4 minutes. Gently stir in garlic and breadcrumbs and cook until garlic is fragran
Step 2
Cook the pasta: Add pasta to boiling water, stir, and cook until al dente, 8 to 10 minutes. Reserve ¼ cup pasta water, drain pasta, and return cooked pasta and reserved pasta water to pot. Add herb garlic cheese, spinach, and a pinch of salt and pepper and stir over low heat to combine.
Step 3
Serve: Divide mafaldine Alfredo with spinach between bowls. Top with artichoke breadcrumbs and dollop with pesto. Buon appetito!
Step 4
CULINARY NOTES:: For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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Purple Carrot puts Broccolini Mafaldine Alfredo on the menu as a Meal Kit dish that holds up on a weeknight without asking much of the cook.
Alfredo is a cognate of the Anglo-Saxon name Alfred and a common Italian, Galician, Portuguese and Spanish language personal name. [1]
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Broccolini Mafaldine Alfredo is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Which meal service offers Broccolini Mafaldine Alfredo?
Broccolini Mafaldine Alfredo is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Broccolini Mafaldine Alfredo high-protein?
Broccolini Mafaldine Alfredo is tagged as High-Protein, High Fiber, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Broccolini Mafaldine Alfredo take to prepare?
Broccolini Mafaldine Alfredo is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
You tried Broccolini Mafaldine Alfredo. Rate it below, no signup. Your review helps other diners choose.
Brand:Purple CarrotCalories:680 calProtein:21g
Pre-filled from our kitchen database · 13.75 oz artichoke hearts, drained and patted dry, 2 garlic cloves, peeled and minced, 1/4 cup panko breadcrumbs, 6 oz mafaldine pasta, 2 oz Treelineu00ae Dairy-Free Herb Garlic Cheese, 4 oz teen spinach, 1/4 cup vegan basil pesto, 1 tbsp olive oil (from your kitchen)
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 8.4/10 0 min $11/meal Zero-prep seniors Home Chef...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell,...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for...
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