✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein17% · 21g
Carbs38% · 46g
Fat45% · 24g
5g
Fiber
1070mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More protein than 6% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Meal Kit average
12% lighter
This470
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 Caramel Latte
2 oz. Egg Cheese & Bacon Waffle Sandwiches
How to make it
1
Latte: Keep refrigerated. Do not shake the can before opening. Serve chilled and enjoy.
2
Waffle Sandwich: Keep frozen; thaw in the refrigerator before heating. Remove from packaging. Oven: Preheat to 375°F, place on a baking sheet, and bake until heated through, 6-10 minutes. Microwave: Place on a microwave-safe plate and heat 80 seconds from thawed or 2 minutes from frozen. Rest 1 minute. The sandwich will be hot, handle carefully.
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Home Chef's Egg, Cheese & Bacon Waffle Sandwich and Caramel Latte: 470 calories, 21g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan makes Egg, Cheese & Bacon Waffle Sandwich and Caramel Latte one of the prepared options in 's rotating weekly lineup.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Egg, Cheese & Bacon Waffle Sandwich and Caramel Latte?
Egg, Cheese & Bacon Waffle Sandwich and Caramel Latte is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
How many calories in Home Chef's Egg, Cheese & Bacon Waffle Sandwich and Caramel Latte?
Egg, Cheese & Bacon Waffle Sandwich and Caramel Latte has 470 calories per serving from Home Chef.
How do you heat Home Chef's Egg, Cheese & Bacon Waffle Sandwich and Caramel Latte?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Home Chef meals are fully cooked, you're reheating, not cooking from scratch.
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