Orange Tofu

Orange Tofu
Purple CarrotMeal Kit
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein
Nutrition Facts
Calories620
Total Fat17g
Total Carbohydrate87g
Protein31g
Per serving, as packaged by Purple Carrot. Sat. fat & sugars not reported by provider.
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4.7/ 10
MealFan's take
Niche pick
Meal kit that 17% heavier than the average meal kit meal and ranks in the 18th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
620CALORIES
Protein20% · 31g
Carbs56% · 87g
Fat24% · 17g
5g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Meal Kit average
17% heavier
This620
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High-Protein✓ <600 Calories✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1/2 cup quinoa speckled rice
2 garlic cloves, peeled and minced
1 Valencia orange, half juiced and half cut into wedges (divided)
2 tbsp low-sodium tamari
2 tbsp turbinado sugar
1 tbsp sriracha
6 oz green beans, trimmed
10 oz organic extra firm tofu, patted dry and cut into 1-inch pieces
3 tbsp cornstarch
1 tbsp white sesame seeds (divided)
1 tbsp toasted sesame oil
2 scallions, trimmed and cut into 2-inch pieces
How to make it
1
Cook the rice: Preheat oven to 425u00b0F. Combine rice, 1 cup water, and a pinch of salt in small saucepan. Bring to a boil, cover, reduce heat to low, and cook until grains are tender and water is absorbed, 15 to 18 minutes. (4-serving meal: use 2 cups water)
2
Prepare the orange sauce: Whisk together garlic, orange juice, tamari, sugar, and sriracha in medium bowl.
3
Roast the green beans: Combine green beans, 1 tsp vegetable oil, and a pinch of salt and pepper on baking sheet and toss. Roast until tender and browned in places, 6 to 8 minutes. (4-serving meal: use 2 tsp vegetable oil)
4
Crisp the tofu: Combine tofu, cornstarch, just 2 tsp sesame seeds, and a pinch of salt and pepper in large bowl and toss to coat tofu. Heat sesame oil in large nonstick skillet over medium-high heat. Add coated tofu and cook, tossing occasionally, until crispy and browned in places, 5 to 8 minut
5
Add the sauce: Add scallions to skillet with tofu and cook until beginning to char, 1 to 2 minutes. Reduce heat to low and add orange sauce. Toss to coat and cook until sauce thickens, about 30 seconds. (TIP: For the 4-serving meal, add all the tofu back to the pan before adding the scallions a
6
Serve: Divide sticky rice and roasted green beans between serving plates and top with sesame orange tofu. Sprinkle with remaining sesame seeds and serve with orange wedges. u597du5403!
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SesameOrangeTofuwithRoastedGreenBeans_StickyRice_THUMB__2_
Purple Carrot · Meal Kit

Orange Tofu

620 cal  ·  31g protein  ·  87g carbs  ·  17g fat

Ingredients

1/2 cup quinoa speckled rice2 garlic cloves, peeled and minced1 Valencia orange, half juiced and half cut into wedges (divided)2 tbsp low-sodium tamari2 tbsp turbinado sugar1 tbsp sriracha6 oz green beans, trimmed10 oz organic extra firm tofu, patted dry and cut into 1-inch pieces3 tbsp cornstarch1 tbsp white sesame seeds (divided)1 tbsp toasted sesame oil2 scallions, trimmed and cut into 2-inch pieces

How to Cook

Step 1

Cook the rice: Preheat oven to 425°F. Combine rice, 1 cup water, and a pinch of salt in small saucepan. Bring to a boil, cover, reduce heat to low, and cook until grains are tender and water is absorbed, 15 to 18 minutes. (4-serving meal: use 2 cups water)

Step 2

Prepare the orange sauce: Whisk together garlic, orange juice, tamari, sugar, and sriracha in medium bowl.

Step 3

Roast the green beans: Combine green beans, 1 tsp vegetable oil, and a pinch of salt and pepper on baking sheet and toss. Roast until tender and browned in places, 6 to 8 minutes. (4-serving meal: use 2 tsp vegetable oil)

Step 4

Crisp the tofu: Combine tofu, cornstarch, just 2 tsp sesame seeds, and a pinch of salt and pepper in large bowl and toss to coat tofu. Heat sesame oil in large nonstick skillet over medium-high heat. Add coated tofu and cook, tossing occasionally, until crispy and browned in places, 5 to 8 minut

Step 5

Add the sauce: Add scallions to skillet with tofu and cook until beginning to char, 1 to 2 minutes. Reduce heat to low and add orange sauce. Toss to coat and cook until sauce thickens, about 30 seconds. (TIP: For the 4-serving meal, add all the tofu back to the pan before adding the scallions a

Step 6

Serve: Divide sticky rice and roasted green beans between serving plates and top with sesame orange tofu. Sprinkle with remaining sesame seeds and serve with orange wedges. 好吃!

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Purple Carrot
Orange Tofu

Orange Tofu is a Meal Kit meal from Purple Carrot. The recipe format follows Purple Carrot's standard approach of pre-measured ingredients and step-by-step instructions.

Tofu or bean curd is a food prepared by pressing the curds of coagulated soy milk into solid white blocks of varying softness: 'silken', 'soft', 'firm', and 'extra firm'. [1]

Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Orange Tofu is a Purple Carrot meal

Purple Carrot delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Orange Tofu?

Orange Tofu is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.

Is Orange Tofu high-protein?

Orange Tofu is tagged as High-Protein, <600 Calories, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.

How long does Orange Tofu take to prepare?

Orange Tofu is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Orange Tofu?+
Orange Tofu has 620 calories per serving, with 31g protein, 87g carbs, 17g fat.
Is Orange Tofu high in protein?+
Yes. It delivers 31g of protein per serving, which we count as high-protein.
Does Orange Tofu list its allergens?+
Purple Carrot does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Orange Tofu work for?+
It is tagged High-Protein, <600 Calories, Vegan.
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Brand: Purple Carrot Calories: 620 cal Protein: 31g
Pre-filled from our kitchen database · 1/2 cup quinoa speckled rice, 2 garlic cloves, peeled and minced, 1 Valencia orange, half juiced and half cut into wedges (divided), 2 tbsp low-sodium tamari, 2 tbsp turbinado sugar, 1 tbsp sriracha, 6 oz green beans, trimmed, 10 oz organic extra firm tofu, patted dry and cut into 1-inch pieces
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