Lemony Parmesan Shrimp Salad

Lemony Parmesan Shrimp Salad
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories880
Total Fat48g
Total Carbohydrate50g
Dietary Fiber8g
Protein52g
Sodium2730mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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8/ 10
MealFan's take
Solid choice
A mid-priced seafood that 16% heavier than the average seafood meal and ranks in the 85th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
880CALORIES
Protein25% · 52g
Carbs24% · 50g
Fat51% · 48g
8g
Fiber
2730mg
Sodium
5.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
85th pctl
More protein than 85% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Seafood average
16% heavier
This880
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Croutons
Baby Lettuce
Lemon
Shrimp
Greek Vinaigrette
Parmesan Cheese
Grape Tomatoes
Mayonnaise
Garlic Herb Butter
Garlic Powder
Demi-Baguette
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Rinse shrimp* under cold water; pat dry with paper towels. Season with garlic powder, salt, and pepper.Heat a large drizzle of oil and half the garlic herb butter in a large pan over high heat. Add shrimp; cook until opaque and cooked through, 3-4 minutes. Transfer to a plate.Melt remaining garlic herb butter in same pan over medium heat. While butter melts, quarter baguette lengthwise and halve crosswise. Add baguette pieces, cut sides down, to pan; cook until toasted, 2-3 minutes.
2
Step 2
Melt remaining garlic herb butter in same pan over medium heat. While butter melts, quarter baguette lengthwise and halve crosswise. Add baguette pieces, cut sides down, to pan; cook until toasted, 2-3 minutes.Trim and discard root end from lettuce; separate leaves. Dry lettuce thoroughly; chop into bite-size pieces.In a large bowl, combine vinaigrette and mayonnaise. Add lettuce and half the Parmesan. Toss to coat.
3
Step 3
Meanwhile, wash and dry produce.Trim and discard root end from lettuce; separate leaves. Dry lettuce thoroughly; chop into bite-size pieces.In a large bowl, combine vinaigrette and mayonnaise. Add lettuce and half the Parmesan. Toss to coat.
4
Step 4
Quarter lemon.Divide salad between bowls; top with shrimp, tomatoes, croutons, remaining Parmesan, and a squeeze of lemon juice. Serve with garlic bread and remaining lemon wedges on the side.
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67fde6c20650f0227cb181b7-32673757-44949270
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

880
kcal
Calories
52
grams
Protein
50
grams
Carbs
48
grams
Fat
8
grams
Fiber
2730
mg
Sodium

Dietary Info

QuickPork-free

→ View this meal on HelloFresh

Ingredients

68d58f09681e58ed6e5afd41-2bdb4ebd
Croutons
64b67452d4684302b8753f77-f728ff2b
Baby Lettuce
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
67489479989edba91be336e9-082e27d7
Shrimp
5ddc5a547041a755131f50e4-02fbfa8f
Greek Vinaigrette
64b6744ed4684302b8753ddb-a5812044
Parmesan Cheese
64b6744fd4684302b8753e64-05a2d0c8
Grape Tomatoes
64b67450d4684302b8753ed4-c4904ce9
Mayonnaise
64b67451a7c1f8a1e13bade3-0ea2e6a7
Garlic Herb Butter
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
68d5a963681e58ed6e5aff35-fa8b6d7a
Demi-Baguette
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-61f4a400

Rinse shrimp* under cold water; pat dry with paper towels. Season with garlic powder, salt, and pepper.Heat a large drizzle of oil and half the garlic herb butter in a large pan over high heat. Add shrimp; cook until opaque and cooked through, 3-4 minutes. Transfer to a plate.Melt remaining garlic herb butter in same pan over medium heat. While butter melts, quarter baguette lengthwise and halve crosswise. Add baguette pieces, cut sides down, to pan; cook until toasted, 2-3 minutes.

2

Step 2

step-142db310

Melt remaining garlic herb butter in same pan over medium heat. While butter melts, quarter baguette lengthwise and halve crosswise. Add baguette pieces, cut sides down, to pan; cook until toasted, 2-3 minutes.Trim and discard root end from lettuce; separate leaves. Dry lettuce thoroughly; chop into bite-size pieces.In a large bowl, combine vinaigrette and mayonnaise. Add lettuce and half the Parmesan. Toss to coat.

3

Step 3

step-93cdf720

Meanwhile, wash and dry produce.Trim and discard root end from lettuce; separate leaves. Dry lettuce thoroughly; chop into bite-size pieces.In a large bowl, combine vinaigrette and mayonnaise. Add lettuce and half the Parmesan. Toss to coat.

4

Step 4

step-686bc330

Quarter lemon.Divide salad between bowls; top with shrimp, tomatoes, croutons, remaining Parmesan, and a squeeze of lemon juice. Serve with garlic bread and remaining lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Lemony Parmesan Shrimp Salad: 880 calories, 52g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Lemony Parmesan Shrimp Salad one of the prepared options in 's rotating weekly lineup. The serving delivers 880 calories alongside 52g of protein, placing it at about 44 percent of a typical daily calorie goal.

A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

880 Calories
52g Protein
50g Carbs
48g Fat
8g Fiber
2730mg Sodium
Daily calorie contribution44% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Lemony Parmesan Shrimp Salad?

Lemony Parmesan Shrimp Salad contains 880 calories and 52 g of protein per serving, portioned as HelloFresh's Lemony Parmesan Shrimp Salad: 880 calories, 52g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Lemony Parmesan Shrimp Salad?

Lemony Parmesan Shrimp Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Lemony Parmesan Shrimp Salad?+
Lemony Parmesan Shrimp Salad has 880 calories per serving, with 52g protein, 50g carbs, 48g fat.
Is Lemony Parmesan Shrimp Salad high in protein?+
Yes. It delivers 52g of protein per serving, which we count as high-protein.
How long does Lemony Parmesan Shrimp Salad take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Lemony Parmesan Shrimp Salad list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Lemony Parmesan Shrimp Salad cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Lemony Parmesan Shrimp Salad work for?+
It is tagged Quick, Pork-free.
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