A mid-priced seafood that 1% lighter than the average seafood meal and ranks in the 28th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 34g
Carbs21% · 38g
Fat61% · 50g
6g
Fiber
610mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Seafood average
1% lighter
This750
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Position a rack at the top and preheat the oven to 450°F. Using a heavy pan or rolling pin, crush the walnuts in their bag until finely ground. In a small bowl, combine the walnuts, panko, half the Fry Seasoning, a large drizzle of olive oil, salt, and pepper.
2
Pat the salmon dry and place in an oven-ready tray. Season all over with the remaining Fry Seasoning, salt, and pepper. Spread the top evenly with sour cream, then mound with the panko mixture and press to adhere. No need to coat the underside.
3
Roast on the top rack until browned and cooked through, 15-20 minutes. USDA minimum: 145°F for fish. (For 4 servings, roast two trays side by side on the top rack.)
4
While the salmon roasts, rinse and dry all produce. Remove and discard any large kale stems; chop the leaves into bite-sized pieces. Quarter, core, and thinly slice the pear. Place the kale in a large bowl, season with a pinch of salt, and massage with your hands until the leaves are tender, about 1 minute.
5
Add the pear, croutons, and as much dressing as you like to the bowl. Toss until evenly coated.
6
Slice the salmon crosswise. Divide the salmon and salad between plates and serve.
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Prep & Bake Walnut-Crusted Salmon (HelloFresh's Prep & Bake Walnut Crusted Salmon: 750 calories, 34g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 750 calories with 34 g of protein, representing about 38 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
750Calories
34gProtein
38gCarbs
50gFat
6gFiber
610mgSodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Prep & Bake Walnut-Crusted Salmon?
Prep & Bake Walnut-Crusted Salmon contains 750 calories and 34 g of protein per serving, portioned as HelloFresh's Prep & Bake Walnut Crusted Salmon: 750 calories, 34g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Prep & Bake Walnut-Crusted Salmon?
Prep & Bake Walnut-Crusted Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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