Sheet Pan Honey Mustard Chicken Thighs
Blue ApronPoultry
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~40 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories710
Protein47g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Poultry that 13% lighter than the average poultry meal and ranks in the 73th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
710
Calories
47g
Protein
6.6g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
6.6g /100cal
Leaner than 87% of meals
vs Poultry average
13% lighter
This710
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Southern
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz Boneless, Skinless Chicken Thighs
½ cup Biscuit Mix
6 oz Sliced Zucchini
2 oz Shredded Cheddar & Monterey Jack Cheese Blend
¼ cup Sour Cream
1 tbsp Dijon Mustard
2 tsp Honey
2 tbsp Mayonnaise
2 tbsp All-Purpose Flour
½ tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Line a sheet pan (or 2 for 4 servings) with foil and lightly oil. In a bowl, combine the biscuit mix, flour, sour cream, half the cheddar and Monterey Jack, and 1 tablespoon water (2 tbsp for 4 servings). Stir until just combined — do not overmix. Scoop into 2 equal dollops (4 for 4 servings) on one side of the pan. Top with the remaining cheddar and Monterey Jack. In a bowl, whisk together the honey, mustard, and mayonnaise; season with salt and pepper.
2
Pat the chicken dry, season both sides with salt and pepper, and place on the other side of the pan. Spread the honey mustard evenly over the top. Bake 20-25 minutes until the biscuits are golden and cooked through and the chicken is cooked through. USDA minimum: 165°F for chicken. Serve the chicken alongside the cheesy biscuits.
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Blue Apron
Sheet Pan Honey Mustard Chicken Thighs
Sheet Pan Honey Mustard Chicken Thighs, served with Cheesy Biscuits & Zucchini, is a Poultry dish from Blue Apron.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
47g
Protein
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Line a sheet pan (or 2 for 4 servings) with foil and lightly oil. In a bowl, combine the biscuit mix, flour, sour cream, half the cheddar and Monterey Jack, and 1 tablespoon water (2 tbsp for 4 servings). Stir until just combined — do not overmix. Scoop into 2 equal dollops (4 for 4 servings) on one side of the pan. Top with the remaining cheddar and Monterey Jack. In a bowl, whisk together the honey, mustard, and mayonnaise; season with salt and pepper.
- Pat the chicken dry, season both sides with salt and pepper, and place on the other side of the pan. Spread the honey mustard evenly over the top. Bake 20-25 minutes until the biscuits are golden and cooked through and the chicken is cooked through. USDA minimum: 165°F for chicken. Serve the chicken alongside the cheesy biscuits.
Sheet Pan Honey Mustard Chicken Thighs is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Sheet Pan Honey Mustard Chicken Thighs?
Sheet Pan Honey Mustard Chicken Thighs is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Sheet Pan Honey Mustard Chicken Thighs southern?
Sheet Pan Honey Mustard Chicken Thighs is tagged as Southern on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Sheet Pan Honey Mustard Chicken Thighs take to prepare?
Sheet Pan Honey Mustard Chicken Thighs is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Blue Apron's Sheet Pan Honey Mustard Chicken Thighs?
Sheet Pan Honey Mustard Chicken Thighs has 710 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 710 cal
Protein: 47g
Servings: 2
Pre-filled from our kitchen database · Boneless, Skinless Chicken Thighs, Biscuit Mix, Sliced Zucchini, Shredded Cheddar & Monterey Jack Cheese Blend, Sour Cream, Dijon Mustard, Honey, Mayonnaise
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