Shrimp Fried Rice
Blue ApronPoultry
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →⏱ ~70 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories640
Dietary Fiber4g
Protein42g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Poultry that 21% lighter than the average poultry meal and ranks in the 58th percentile for protein.
Protein3/5
Lightness3/5
Ease2/5
👍 Best for
✓ Hitting protein goals✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
640
Calories
42g
Protein
4g
Fiber
6.6g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
6.6g /100cal
Leaner than 87% of meals
vs Poultry average
21% lighter
This640
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✕ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Japanese
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Boneless Chicken Breast Pieces
½ cup Long Grain White Rice
1 each Pasture-Raised Eggs
6 oz Carrots
2 each Scallions
2 tbsp Soy Sauce
2 tbsp Mayonnaise
1 tbsp Sambal Oelek
1 tbsp Mirin (salted cooking wine)
1 tbsp Rice Vinegar
½ tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
How to make it
1
Rinse and drain the rice. Combine with 1 cup water (2 cups for 4 servings) and a big pinch of salt in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.
2
Rinse and dry all produce. Peel the carrots and thinly slice on an angle. Slice the scallions, keeping the white bases and green tops separate. Beat the egg(s) with salt and pepper in a bowl.
3
Heat a drizzle of olive oil in a large nonstick pan over medium-high. Add the carrots; season. Cook stirring occasionally 3-4 minutes until lightly browned and slightly softened. Add the white scallion bases; season. Cook stirring frequently 1-2 minutes until slightly softened. Push the vegetables to one side; add a drizzle of oil to the other side, then add the beaten egg(s). Cook stirring constantly 30 seconds to 1 minute until cooked through. Stir together with the vegetables. Transfer to a large bowl and cover with foil. Wipe out the pan.
4
Pat the protein dry and place in a bowl. Season with salt, pepper, and half the spice blend; toss. Heat a drizzle of olive oil in the same pan over medium-high. Add in an even layer. Cook undisturbed 3-4 minutes until lightly browned. Continue stirring occasionally 2-3 minutes until browned. Add 1/2 tablespoon soy sauce (1 tbsp for 4 servings). Cook stirring occasionally 1-2 minutes until coated and cooked through. Transfer to a plate and cover with foil. Wipe out the pan.
5
Heat a drizzle of olive oil in the same pan over medium-high. Add the cooked rice in an even layer. Cook undisturbed 3-4 minutes until slightly crispy. Transfer to the bowl of vegetables and egg. Add half the vinegar and 1/2 tablespoon remaining soy sauce (1 tbsp for 4 servings); stir thoroughly. Taste and season.
6
In a bowl, combine the mayonnaise, mirin, remaining vinegar, remaining spice blend, and as much sambal oelek as you like; season if desired. Serve the fried rice topped with the cooked protein. Drizzle with the spicy mayo. Top with the green scallion tops.
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Blue Apron
Shrimp Fried Rice
Shrimp Fried Rice, served with Spicy Mayo, is a Poultry dish from Blue Apron. Each portion contains 640 kcal and 42 grams of protein, covering roughly 32 percent of a standard 2,000 calorie daily target.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Daily calorie contribution32% of 2,000 cal target
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Rinse and drain the rice. Combine with 1 cup water (2 cups for 4 servings) and a big pinch of salt in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.
- Rinse and dry all produce. Peel the carrots and thinly slice on an angle. Slice the scallions, keeping the white bases and green tops separate. Beat the egg(s) with salt and pepper in a bowl.
- Heat a drizzle of olive oil in a large nonstick pan over medium-high. Add the carrots; season. Cook stirring occasionally 3-4 minutes until lightly browned and slightly softened. Add the white scallion bases; season. Cook stirring frequently 1-2 minutes until slightly softened. Push the vegetables to one side; add a drizzle of oil to the other side, then add the beaten egg(s). Cook stirring constantly 30 seconds to 1 minute until cooked through. Stir together with the vegetables. Transfer to a large bowl and cover with foil. Wipe out the pan.
- Pat the protein dry and place in a bowl. Season with salt, pepper, and half the spice blend; toss. Heat a drizzle of olive oil in the same pan over medium-high. Add in an even layer. Cook undisturbed 3-4 minutes until lightly browned. Continue stirring occasionally 2-3 minutes until browned. Add 1/2 tablespoon soy sauce (1 tbsp for 4 servings). Cook stirring occasionally 1-2 minutes until coated and cooked through. Transfer to a plate and cover with foil. Wipe out the pan.
- Heat a drizzle of olive oil in the same pan over medium-high. Add the cooked rice in an even layer. Cook undisturbed 3-4 minutes until slightly crispy. Transfer to the bowl of vegetables and egg. Add half the vinegar and 1/2 tablespoon remaining soy sauce (1 tbsp for 4 servings); stir thoroughly. Taste and season.
- In a bowl, combine the mayonnaise, mirin, remaining vinegar, remaining spice blend, and as much sambal oelek as you like; season if desired. Serve the fried rice topped with the cooked protein. Drizzle with the spicy mayo. Top with the green scallion tops.
Shrimp Fried Rice is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Shrimp Fried Rice?
Shrimp Fried Rice contains 640 kcal and 42g of protein per serving, portioned as with Spicy Mayo.
Which meal service offers Shrimp Fried Rice?
Shrimp Fried Rice is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Shrimp Fried Rice japanese?
Shrimp Fried Rice is tagged as Japanese on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Shrimp Fried Rice take to prepare?
Shrimp Fried Rice is made in 6 steps. Estimated active time is about 48 minutes based on the recipe instructions.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Blue Apron's Shrimp Fried Rice?
Shrimp Fried Rice has 640 calories per serving from Blue Apron.
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