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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 40g
Carbs31% · 74g
Fat52% · 57g
4g
Fiber
1170mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Beef average
7% heavier
This990
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Onion
Button Mushrooms
Ground Beef
Mayonnaise
Gouda Cheese
Potato Buns
Garlic Powder
Salt
Olive Oil
Cooking Oil
Butter
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Cut potatoes into ½-inch-thick wedges. Trim and thinly slice mushrooms. (Skip if your mushrooms are pre-sliced!) Halve, peel, and thinly slice onion; mince a few slices until you have 1 TBSP (2 TBSP for 4 servings). Halve buns.
2
Toss potatoes on a baking sheet with a large drizzle of oil; season generously with salt and pepper.
Roast on top rack until golden brown and tender, 20-25 minutes.
While potatoes roast, in a small bowl, combine mayonnaise, ¼ tsp garlic powder (you’ll use the rest later), and pepper. (For 4 servings, use ½ tsp garlic powder.)
3
Heat 1 TBSP butter and a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add mushrooms, sliced onion, salt, and pepper. Cook, stirring occasionally, until softened and lightly browned, 7-8 minutes. TIP: Adjust heat and add a splash of water if veggies begin to brown too quickly.
Turn off heat; season with salt and pepper. Transfer to a medium bowl. (Reserve pan.)
4
While mushroom mixture cooks, in a second medium bowl, combine beef*, minced onion, remaining garlic powder, pepper, and ¾ tsp salt (1½ tsp for 4 servings).
Form mixture into two patties (four patties for 4), each slightly wider than a burger bun.
5
Heat a drizzle of oil in pan used for mushroom mixture over medium-high heat. Add patties and cook until browned and cooked to desired doneness, 3-5 minutes per side.
In the last 1-2 minutes of cooking, top each patty with mushroom mixture and gouda; cover pan to melt cheese. TIP: If your pan doesn’t have a lid, cover with foil.
GRILLING ALTERNATIVE: Heat a well-oiled grill or grill pan over medium-high heat. Add patties and cook to desired doneness (we suggest 3-5 minutes per side, but grills can vary). In the last 1-2 minutes of cooking, top each patty with gouda; cover to melt cheese. Top with mushroom mixture when assembling your burgers in the next step.
6
Toast buns until golden. Spread buns with garlic aioli. Fill buns with patties.
Divide burgers and potato wedges between plates. Serve.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Cut potatoes into ½-inch-thick wedges. Trim and thinly slice mushrooms. (Skip if your mushrooms are pre-sliced!) Halve, peel, and thinly slice onion; mince a few slices until you have 1 TBSP (2 TBSP for 4 servings). Halve buns.
2
Step 2
Toss potatoes on a baking sheet with a large drizzle of oil; season generously with salt and pepper.
Roast on top rack until golden brown and tender, 20-25 minutes.
While potatoes roast, in a small bowl, combine mayonnaise, ¼ tsp garlic powder (you’ll use the rest later), and pepper. (For 4 servings, use ½ tsp garlic powder.)
3
Step 3
Heat 1 TBSP butter and a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add mushrooms, sliced onion, salt, and pepper. Cook, stirring occasionally, until softened and lightly browned, 7-8 minutes. TIP: Adjust heat and add a splash of water if veggies begin to brown too quickly.
Turn off heat; season with salt and pepper. Transfer to a medium bowl. (Reserve pan.)
4
Step 4
While mushroom mixture cooks, in a second medium bowl, combine beef*, minced onion, remaining garlic powder, pepper, and ¾ tsp salt (1½ tsp for 4 servings).
Form mixture into two patties (four patties for 4), each slightly wider than a burger bun.
5
Step 5
Heat a drizzle of oil in pan used for mushroom mixture over medium-high heat. Add patties and cook until browned and cooked to desired doneness, 3-5 minutes per side.
In the last 1-2 minutes of cooking, top each patty with mushroom mixture and gouda; cover pan to melt cheese. TIP: If your pan doesn’t have a lid, cover with foil.
GRILLING ALTERNATIVE: Heat a well-oiled grill or grill pan over medium-high heat. Add patties and cook to desired doneness (we suggest 3-5 minutes per side, but grills can vary). In the last 1-2 minutes of cooking, top each patty with gouda; cover to melt cheese. Top with mushroom mixture when assembling your burgers in the next step.
6
Step 6
Toast buns until golden. Spread buns with garlic aioli. Fill buns with patties.
Divide burgers and potato wedges between plates. Serve.
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’Shroom & Gouda Burgers (HelloFresh's ’Shroom & Gouda Burgers: 990 calories, 40g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 990 calories with 40 g of protein, representing about 50 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
990Calories
40gProtein
74gCarbs
57gFat
4gFiber
1170mgSodium
Daily calorie contribution50% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in ’Shroom & Gouda Burgers?
’Shroom & Gouda Burgers contains 990 calories and 40 g of protein per serving, portioned as HelloFresh's ’Shroom & Gouda Burgers: 990 calories, 40g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers ’Shroom & Gouda Burgers?
’Shroom & Gouda Burgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in ’Shroom & Gouda Burgers?+
’Shroom & Gouda Burgers has 990 calories per serving, with 40g protein, 74g carbs, 57g fat.
Is ’Shroom & Gouda Burgers high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does ’Shroom & Gouda Burgers take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does ’Shroom & Gouda Burgers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does ’Shroom & Gouda Burgers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does ’Shroom & Gouda Burgers work for?+
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