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Cajun Spiced Crispy Tilapia Sandwiches

Cajun Spiced Crispy Tilapia Sandwiches
HelloFreshSeafood
✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1110
Total Fat58g
Total Carbohydrate83g
Dietary Fiber5g
Protein42g
Sodium1970mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 45% heavier than the average seafood meal and ranks in the 64th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
64th pctl
More total protein than 64% of 7,411 meals
Protein density
3.8g /100cal
More protein per calorie than 19% of meals
Protein value
$0.21 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
45% heavier
This1110
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Broccoli
Tilapia
Cajun Spice Blend
Mayonnaise
Tempura Batter Mix
Lime
Coleslaw Mix
Demi-Baguette
Cooking Oil
Cooking Oil
Salt
Sugar
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Zest and halve lime.
2
Step 2
Toss potatoes on a foil-lined baking sheet with a large drizzle of oil, half the Cajun Spice Blend (you’ll use the rest in Step 4), salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.
3
Step 3
Meanwhile, in a medium bowl, combine coleslaw mix, 1 tsp sugar (2 tsp for 4 servings), juice from half the lime, salt, and pepper.In a small bowl, combine mayonnaise and as much lime zest as you like.Refrigerate slaw and lime mayo until ready to use in Step 7.
4
Step 4
In a large bowl, whisk together tempura batter mix, remaining Cajun Spice Blend, ½ cup cold water, and ½ tsp salt until smooth (⅔ cup water and 1 tsp salt for 4 servings). TIP: If mixture is too thick, add more cold water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Pat tilapia* dry with paper towels. Season all over with salt and pepper. Add tilapia to bowl with batter; gently turn until evenly coated.
5
Step 5
Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add tilapia in a single layer. (Shake off excess batter before adding.) Cook until golden brown and cooked through, 2-3 minutes per side. TIP: To check for doneness, cut one fillet in half. (For 4 servings, fry fish in batches, adding more oil as needed and allowing oil to get hot in between batches.) Using tongs or a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.
6
Step 6
While tilapia cooks, halve baguettes lengthwise and toast until golden.
7
Step 7
Spread cut sides of baguette halves with as much lime mayo as you like; fill with tilapia and slaw.Divide sandwiches between plates; serve with potato wedges and any remaining lime mayo on the side for dipping.
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Cajun Spiced Crispy Tilapia Sandwiches
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
680f54d5cc2d98a6872f8222-7c7082ef-b4c2cd79
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1110
kcal
Calories
42
grams
Protein
83
grams
Carbs
58
grams
Fat
5
grams
Fiber
1970
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

674894a1989edba91be33e2b-941572a0

Potatoes
64b67451d4684302b8753eee-286363d4

Broccoli
64b6744fa7c1f8a1e13bad23-7dd86625

Tilapia
5739e197fd2cb9be468b4567-63e2478e

Cajun Spice Blend
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
64b6744cd4684302b8753ce8-2e34d04f

Tempura Batter Mix
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
64b6744bd4684302b8753cc7-b06208fd

Coleslaw Mix
68d5a963681e58ed6e5aff35-fa8b6d7a

Demi-Baguette
🥘
Cooking Oil
🥘
Cooking Oil
🥘
Salt
🥘
Sugar
🥘
Black Pepper

How to Make It

1

Step 1

step-98801000

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Zest and halve lime.

2

Step 2

step-96885910

Toss potatoes on a foil-lined baking sheet with a large drizzle of oil, half the Cajun Spice Blend (you’ll use the rest in Step 4), salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.

3

Step 3

step-26b96920

Meanwhile, in a medium bowl, combine coleslaw mix, 1 tsp sugar (2 tsp for 4 servings), juice from half the lime, salt, and pepper.In a small bowl, combine mayonnaise and as much lime zest as you like.Refrigerate slaw and lime mayo until ready to use in Step 7.

4

Step 4

step-33fb9230

In a large bowl, whisk together tempura batter mix, remaining Cajun Spice Blend, ½ cup cold water, and ½ tsp salt until smooth (⅔ cup water and 1 tsp salt for 4 servings). TIP: If mixture is too thick, add more cold water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Pat tilapia* dry with paper towels. Season all over with salt and pepper. Add tilapia to bowl with batter; gently turn until evenly coated.

5

Step 5

step-63592d40

Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add tilapia in a single layer. (Shake off excess batter before adding.) Cook until golden brown and cooked through, 2-3 minutes per side. TIP: To check for doneness, cut one fillet in half. (For 4 servings, fry fish in batches, adding more oil as needed and allowing oil to get hot in between batches.) Using tongs or a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.

6

Step 6

step-d4b45150

While tilapia cooks, halve baguettes lengthwise and toast until golden.

7

Step 7

step-24c8ac60

Spread cut sides of baguette halves with as much lime mayo as you like; fill with tilapia and slaw.Divide sandwiches between plates; serve with potato wedges and any remaining lime mayo on the side for dipping.

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About HelloFresh

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HelloFresh puts Cajun-Spiced Crispy Tilapia Sandwiches with HelloFresh's Cajun Spiced Crispy Tilapia Sandwiches: 1110 calories, 42g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1110 calories per serving and 42 g of protein, the numbers fit most balanced eating frameworks without adjustment.

A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution56% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Cajun-Spiced Crispy Tilapia Sandwiches?

Cajun-Spiced Crispy Tilapia Sandwiches contains 1110 calories and 42 g of protein per serving, portioned as HelloFresh's Cajun Spiced Crispy Tilapia Sandwiches: 1110 calories, 42g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cajun-Spiced Crispy Tilapia Sandwiches?

Cajun-Spiced Crispy Tilapia Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshCajun Spiced Crispy Tilapia SandwichesThis meal111042g83g$9.00$0.21
HelloFreshSeared Salmon & Creamy Tuscan Linguine ›90042g71g$9.00$0.21
Green ChefEverything Spiced Wild Salmon Flatbreads ›✓ 68042g57gno datano data
Green ChefChili Sesame Crusted Tilapia & Rice ›97042g94gno datano data
Marley SpoonCurry Butter Salmon With Couscous Pilaf Arugula Salad ›78042g53gno datano data
Home ChefBalsamic Salmon and Asiago Orzo ›69042g✓ 49gno datano data

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MealFan database

Protein ranking

42 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#2,738 of 7,999

More protein than 63% of meals

63%

Within HelloFresh

#1,044 of 2,103

More protein than 47% of HelloFresh meals

47%

Updated as the catalog grows. Meals without reported protein are excluded.

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