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Balsamic Salmon and Asiago Orzo

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Balsamic Salmon and Asiago Orzo
Home ChefSeafood

Balsamic Salmon and Asiago Orzo is listed on the Home Chef menu.

✓ Brand listing checked 2026-09-21
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⏱ ~30 min  ·  🍽 2 servings
✓ High protein
Nutrition Facts
2 serving(s)
Calories690
Total Fat37.0g
Total Carbohydrate49.0g
Protein42.0g
Sodium1670.0mg
Per serving, as packaged by Home Chef. Brand source checked 2026-09-21.
See it at Home Chef →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Seafood that 10% lighter than the average seafood meal and ranks in the 64th percentile for protein.
Protein5/5
Lightness3/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at Home Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
64th pctl
More total protein than 64% of 7,411 meals
Protein density
6.1g /100cal
More protein per calorie than 67% of meals
vs Seafood average
10% lighter
This690
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ Lower sodium
Allergens & dietary
Contains ⚠ Fish (Salmon)⚠ Milk⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Salmon
Cream Sauce Base
Orzo Pasta
Baby Spinach
Cream Cheese
Leeks
Shredded Asiago Cheese
Balsamic Glaze
Lemon N Herb Seasoning
Garlic Pepper
Garlic Salt
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Balsamic Salmon and Asiago Orzo
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29641-page-1200-20260915seed

Balsamic Salmon and Asiago Orzo is listed on the Home Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
690.0 kcal
Protein
42.0 g
Carbohydrates
49.0 g
Fat
37.0 g
Sodium
1670.0 mg

Brand-listed ingredients

Salmon, Cream Sauce Base, Orzo Pasta, Baby Spinach, Cream Cheese, Leeks, Shredded Asiago Cheese, Balsamic Glaze, Lemon N Herb Seasoning, Garlic Pepper, Garlic Salt

Brand-listed allergens: Fish (Salmon), Milk, Wheat. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the Home Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Home ChefBalsamic Salmon and Asiago OrzoThis meal69042g49gno datano data
HelloFreshCreamy Cheddar Broccoli & Shrimp Risotto ›99042g81g$9.00$0.21
Green ChefWild Gulf Garlic Shrimp Yakisoba ›74042g106gno datano data
HelloFreshPesto Shrimp Salad Lettuce Wraps ›✓ 56042g✓ 16gno datano data
Green ChefBaja Cauliflower Bowls with Wild Salmon ›100042g65gno datano data
Marley SpoonCurry Butter Salmon With Couscous Pilaf Arugula Salad ›78042g53gno datano data
❓ Frequently asked questions
How many calories are in Balsamic Salmon and Asiago Orzo?+
Balsamic Salmon and Asiago Orzo has 690 calories per serving, with 42g protein, 49g carbs, 37g fat.
Is Balsamic Salmon and Asiago Orzo high in protein?+
Yes. It delivers 42g of protein per serving, which we count as high protein.
How long does Balsamic Salmon and Asiago Orzo take to make?+
About 30 minutes, and it serves 2.
What allergens does Balsamic Salmon and Asiago Orzo contain?+
It contains Fish (Salmon), Milk, Wheat. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Balsamic Salmon and Asiago Orzo work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

42 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,561 of 9,379

More protein than 59% of meals

59%

Within Home Chef

#90 of 333

More protein than 70% of Home Chef meals

70%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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