Chili Sesame Crusted Tilapia & Rice
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Chili Sesame Crusted Tilapia & Rice broccoli, cabbage & carrots stir-fry, chili crisp, orange chili aïoli is listed on the Green Chef menu.
Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-21.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

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We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Chili Sesame Crusted Tilapia & Rice broccoli, cabbage & carrots stir-fry, chili crisp, orange chili aïoli is listed on the Green Chef menu. The details below come from the brand’s recipe listing.
Nutrition per serving
- Calories
- 970 kcal
- Fat
- 47 g
- Saturated fat
- 8 g
- Carbohydrates
- 94 g
- Sugar
- 28 g
- Fiber
- 8 g
- Protein
- 42 g
- Cholesterol
- 95 mg
- Sodium
- 820 mg
Brand-listed ingredients
Jasmine Rice, Breadcrumbs, Black & White Sesame Seeds, Ginger-Sriracha Aïoli, Chili Crisp, Tilapia Fillets, Broccoli, Scallions, Orange Sauce, Cabbage & Carrots, Cooking Oil, Salt, Pepper
Brand-listed allergens: Wheat, Sesame, Eggs, Fish, Soy. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Green ChefChili Sesame Crusted Tilapia & RiceThis meal | 970 | 42g | 94g | no data | no data |
| HelloFreshCreamy Cheddar Broccoli & Shrimp Risotto › | 990 | 42g | 81g | $9.00 | $0.21 |
| Green ChefWild Gulf Garlic Shrimp Yakisoba › | 740 | 42g | 106g | no data | no data |
| HelloFreshPesto Shrimp Salad Lettuce Wraps › | ✓ 560 | 42g | ✓ 16g | no data | no data |
| Home ChefBalsamic Salmon and Asiago Orzo › | 690 | 42g | 49g | no data | no data |
| Marley SpoonCurry Butter Salmon With Couscous Pilaf Arugula Salad › | 780 | 42g | 53g | no data | no data |
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MealFan database
Protein ranking
42 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#3,561 of 9,379
More protein than 59% of meals
Within Green Chef
#718 of 1,544
More protein than 50% of Green Chef meals
Updated as the catalog grows. Meals without reported protein are excluded.



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