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Chili Sesame Crusted Tilapia & Rice

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Chili Sesame Crusted Tilapia & Rice
Green ChefSeafood

Chili Sesame Crusted Tilapia & Rice broccoli, cabbage & carrots stir-fry, chili crisp, orange chili aïoli is listed on the Green Chef menu.

✓ Brand listing checked 2026-09-21
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⏱ ~30 min
✓ High protein
Nutrition Facts
Calories970
Total Fat47g
Total Carbohydrate94g
Dietary Fiber8g
Protein42g
Sodium820mg
Per serving, as packaged by Green Chef. Saturated fat: 8g · Sugars: 28g · Cholesterol: 95mg. Brand source checked 2026-09-21.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 27% heavier than the average seafood meal and ranks in the 64th percentile for protein.
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
64th pctl
More total protein than 64% of 7,411 meals
Protein density
4.3g /100cal
More protein per calorie than 29% of meals
vs Seafood average
27% heavier
This970
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Wheat⚠ Sesame⚠ Eggs⚠ Fish⚠ Soy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Jasmine Rice
Breadcrumbs
Black & White Sesame Seeds
Ginger-Sriracha Aïoli
Chili Crisp
Tilapia Fillets
Broccoli
Scallions
Orange Sauce
Cabbage & Carrots
Cooking Oil
Salt
Pepper
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Chili Sesame Crusted Tilapia & Rice
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29717-page-1200-20260915seed

Chili Sesame Crusted Tilapia & Rice broccoli, cabbage & carrots stir-fry, chili crisp, orange chili aïoli is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
970 kcal
Fat
47 g
Saturated fat
8 g
Carbohydrates
94 g
Sugar
28 g
Fiber
8 g
Protein
42 g
Cholesterol
95 mg
Sodium
820 mg

Brand-listed ingredients

Jasmine Rice, Breadcrumbs, Black & White Sesame Seeds, Ginger-Sriracha Aïoli, Chili Crisp, Tilapia Fillets, Broccoli, Scallions, Orange Sauce, Cabbage & Carrots, Cooking Oil, Salt, Pepper

Brand-listed allergens: Wheat, Sesame, Eggs, Fish, Soy. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefChili Sesame Crusted Tilapia & RiceThis meal97042g94gno datano data
HelloFreshCreamy Cheddar Broccoli & Shrimp Risotto ›99042g81g$9.00$0.21
Green ChefWild Gulf Garlic Shrimp Yakisoba ›74042g106gno datano data
HelloFreshPesto Shrimp Salad Lettuce Wraps ›✓ 56042g✓ 16gno datano data
Home ChefBalsamic Salmon and Asiago Orzo ›69042g49gno datano data
Marley SpoonCurry Butter Salmon With Couscous Pilaf Arugula Salad ›78042g53gno datano data
❓ Frequently asked questions
How many calories are in Chili Sesame Crusted Tilapia & Rice?+
Chili Sesame Crusted Tilapia & Rice has 970 calories per serving, with 42g protein, 94g carbs, 47g fat.
Is Chili Sesame Crusted Tilapia & Rice high in protein?+
Yes. It delivers 42g of protein per serving, which we count as high protein.
How long does Chili Sesame Crusted Tilapia & Rice take to make?+
About 30 minutes.
What allergens does Chili Sesame Crusted Tilapia & Rice contain?+
It contains Wheat, Sesame, Eggs, Fish, Soy. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Chili Sesame Crusted Tilapia & Rice work for?+
Based on its macros it fits high protein, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

42 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,561 of 9,379

More protein than 59% of meals

59%

Within Green Chef

#718 of 1,544

More protein than 50% of Green Chef meals

50%

Updated as the catalog grows. Meals without reported protein are excluded.

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