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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 42g
Carbs32% · 71g
Fat49% · 47g
5g
Fiber
630mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Seafood average
19% heavier
This900
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Spinach
Cream Sauce Base
Linguine Pasta
Gluten-Free Fresh Linguine Pasta
Tomato
Scallions
Tuscan Heat Spice
Salmon
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Dice tomato into ½-inch pieces.
2
Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
3
Pat salmon* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more.Turn off heat; transfer to a plate and tent with foil to keep warm until ready to serve. Wipe out pan.
4
Heat a drizzle of oil in pan used for salmon over medium heat. Add scallion whites; cook, stirring, until fragrant, 30-60 seconds.Add tomato, stock concentrate, cream sauce base, half the Tuscan Heat Spice, ⅓ cup reserved pasta cooking water, and a pinch of salt and pepper (all the Tuscan Heat Spice and ⅔ cup reserved pasta cooking water for 4 servings). Cook, stirring occasionally, until sauce has thickened, 2-4 minutes. Remove pan from heat.
5
Add spinach to pan with sauce; stir until just wilted. Add drained pasta and 1 TBSP butter (2 TBSP for 4 servings); toss until pasta is coated and butter has melted. (TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is thoroughly coated in sauce.) Taste and season with salt and pepper.
6
Divide pasta between bowls. Top with salmon and garnish with scallion greens. Serve.
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Bring a large pot of salted water to a boil. Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Dice tomato into ½-inch pieces.
2
Step 2
Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
3
Step 3
Pat salmon* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more.Turn off heat; transfer to a plate and tent with foil to keep warm until ready to serve. Wipe out pan.
4
Step 4
Heat a drizzle of oil in pan used for salmon over medium heat. Add scallion whites; cook, stirring, until fragrant, 30-60 seconds.Add tomato, stock concentrate, cream sauce base, half the Tuscan Heat Spice, ⅓ cup reserved pasta cooking water, and a pinch of salt and pepper (all the Tuscan Heat Spice and ⅔ cup reserved pasta cooking water for 4 servings). Cook, stirring occasionally, until sauce has thickened, 2-4 minutes. Remove pan from heat.
5
Step 5
Add spinach to pan with sauce; stir until just wilted. Add drained pasta and 1 TBSP butter (2 TBSP for 4 servings); toss until pasta is coated and butter has melted. (TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is thoroughly coated in sauce.) Taste and season with salt and pepper.
6
Step 6
Divide pasta between bowls. Top with salmon and garnish with scallion greens. Serve.
Seared Salmon & Creamy Tuscan Linguine, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 900 cal per serving.
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HelloFresh's Seared Salmon & Creamy Tuscan Linguine: 900 calories, 42g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Seared Salmon & Creamy Tuscan Linguine one of the prepared options in 's rotating weekly lineup. The serving delivers 900 calories alongside 42g of protein, placing it at about 45 percent of a typical daily calorie goal.
Linguine, sometimes anglicized as linguini, is a type of pasta similar to fettuccine and trenette, distinguished by its elliptical rather than flat section. Around about 4 millimetres in width, it is wider than spaghetti, but less wide than fettuccine. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Seared Salmon & Creamy Tuscan Linguine?
Seared Salmon & Creamy Tuscan Linguine contains 900 calories and 42 g of protein per serving, portioned as HelloFresh's Seared Salmon & Creamy Tuscan Linguine: 900 calories, 42g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Seared Salmon & Creamy Tuscan Linguine?
Seared Salmon & Creamy Tuscan Linguine is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Veggie Stock Concentrate
Spinach
Cream Sauce Base
Linguine Pasta
Gluten-Free Fresh Linguine Pasta
Tomato
Scallions
Tuscan Heat Spice
Salmon
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