Seared Salmon & Creamy Tuscan Linguine
Veggie Stock Concentrate
Spinach
Cream Sauce Base
Linguine Pasta
Gluten-Free Fresh Linguine Pasta
Tomato
Scallions
Tuscan Heat Spice
Salmon
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinSodium SmartQuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Dice tomato into ½-inch pieces.
Step 2
Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
Step 3
Pat salmon* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more.Turn off heat; transfer to a plate and tent with foil to keep warm until ready to serve. Wipe out pan.
Step 4
Heat a drizzle of oil in pan used for salmon over medium heat. Add scallion whites; cook, stirring, until fragrant, 30-60 seconds.Add tomato, stock concentrate, cream sauce base, half the Tuscan Heat Spice, ⅓ cup reserved pasta cooking water, and a pinch of salt and pepper (all the Tuscan Heat Spice and ⅔ cup reserved pasta cooking water for 4 servings). Cook, stirring occasionally, until sauce has thickened, 2-4 minutes. Remove pan from heat.
Step 5
Add spinach to pan with sauce; stir until just wilted. Add drained pasta and 1 TBSP butter (2 TBSP for 4 servings); toss until pasta is coated and butter has melted. (TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is thoroughly coated in sauce.) Taste and season with salt and pepper.
Step 6
Divide pasta between bowls. Top with salmon and garnish with scallion greens. Serve.
About HelloFresh
Seared Salmon & Creamy Tuscan Linguine, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 900 cal per serving.
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HelloFresh's Seared Salmon & Creamy Tuscan Linguine: 900 calories, 42g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Seared Salmon & Creamy Tuscan Linguine one of the prepared options in 's rotating weekly lineup. The serving delivers 900 calories alongside 42g of protein, placing it at about 45 percent of a typical daily calorie goal.
Linguine, sometimes anglicized as linguini, is a type of pasta similar to fettuccine and trenette, distinguished by its elliptical rather than flat section. Around about 4 millimetres in width, it is wider than spaghetti, but less wide than fettuccine. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Seared Salmon & Creamy Tuscan Linguine?
Seared Salmon & Creamy Tuscan Linguine contains 900 calories and 42 g of protein per serving, portioned as HelloFresh's Seared Salmon & Creamy Tuscan Linguine: 900 calories, 42g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Seared Salmon & Creamy Tuscan Linguine?
Seared Salmon & Creamy Tuscan Linguine is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSeared Salmon & Creamy Tuscan LinguineThis meal | 900 | 42g | 71g | $9.00 | $0.21 |
| HelloFreshCajun Spiced Crispy Tilapia Sandwiches › | 1110 | 42g | 83g | $9.00 | $0.21 |
| Green ChefHerbed Salmon & Creamy Basil Quinoa Bowls › | 840 | 42g | 57g | no data | no data |
| Green ChefBaja Cauliflower & Wild Salmon Bowls › | 990 | 42g | 65g | no data | no data |
| Home ChefBalsamic Salmon and Asiago Orzo › | ✓ 690 | 42g | ✓ 49g | no data | no data |
| Marley SpoonCurry Butter Salmon With Couscous Pilaf Arugula Salad › | 780 | 42g | 53g | no data | no data |
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MealFan database
Protein ranking
42 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#2,738 of 7,999
More protein than 63% of meals
Within HelloFresh
#1,044 of 2,103
More protein than 47% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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