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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 42g
Carbs32% · 71g
Fat49% · 47g
5g
Fiber
630mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Seafood average
19% heavier
This900
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Spinach
Cream Sauce Base
Linguine Pasta
Gluten-Free Fresh Linguine Pasta
Tomato
Scallions
Tuscan Heat Spice
Salmon
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Dice tomato into ½-inch pieces.
2
Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
3
Pat salmon* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more.Turn off heat; transfer to a plate and tent with foil to keep warm until ready to serve. Wipe out pan.
4
Heat a drizzle of oil in pan used for salmon over medium heat. Add scallion whites; cook, stirring, until fragrant, 30-60 seconds.Add tomato, stock concentrate, cream sauce base, half the Tuscan Heat Spice, ⅓ cup reserved pasta cooking water, and a pinch of salt and pepper (all the Tuscan Heat Spice and ⅔ cup reserved pasta cooking water for 4 servings). Cook, stirring occasionally, until sauce has thickened, 2-4 minutes. Remove pan from heat.
5
Add spinach to pan with sauce; stir until just wilted. Add drained pasta and 1 TBSP butter (2 TBSP for 4 servings); toss until pasta is coated and butter has melted. (TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is thoroughly coated in sauce.) Taste and season with salt and pepper.
6
Divide pasta between bowls. Top with salmon and garnish with scallion greens. Serve.
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Bring a large pot of salted water to a boil. Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Dice tomato into ½-inch pieces.
2
Step 2
Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
3
Step 3
Pat salmon* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more.Turn off heat; transfer to a plate and tent with foil to keep warm until ready to serve. Wipe out pan.
4
Step 4
Heat a drizzle of oil in pan used for salmon over medium heat. Add scallion whites; cook, stirring, until fragrant, 30-60 seconds.Add tomato, stock concentrate, cream sauce base, half the Tuscan Heat Spice, ⅓ cup reserved pasta cooking water, and a pinch of salt and pepper (all the Tuscan Heat Spice and ⅔ cup reserved pasta cooking water for 4 servings). Cook, stirring occasionally, until sauce has thickened, 2-4 minutes. Remove pan from heat.
5
Step 5
Add spinach to pan with sauce; stir until just wilted. Add drained pasta and 1 TBSP butter (2 TBSP for 4 servings); toss until pasta is coated and butter has melted. (TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is thoroughly coated in sauce.) Taste and season with salt and pepper.
6
Step 6
Divide pasta between bowls. Top with salmon and garnish with scallion greens. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Seared Salmon & Creamy Tuscan Linguine: 900 calories, 42g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Seared Salmon & Creamy Tuscan Linguine one of the prepared options in 's rotating weekly lineup. The serving delivers 900 calories alongside 42g of protein, placing it at about 45 percent of a typical daily calorie goal.
Linguine, sometimes anglicized as linguini, is a type of pasta similar to fettuccine and trenette, distinguished by its elliptical rather than flat section. Around about 4 millimetres in width, it is wider than spaghetti, but less wide than fettuccine. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
900Calories
42gProtein
71gCarbs
47gFat
5gFiber
630mgSodium
Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Seared Salmon & Creamy Tuscan Linguine?
Seared Salmon & Creamy Tuscan Linguine contains 900 calories and 42 g of protein per serving, portioned as HelloFresh's Seared Salmon & Creamy Tuscan Linguine: 900 calories, 42g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Seared Salmon & Creamy Tuscan Linguine?
Seared Salmon & Creamy Tuscan Linguine is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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