A mid-priced pork that 4% lighter than the average pork meal and ranks in the 51th percentile for protein.
Value4/5
Protein3/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 40g
Carbs29% · 61g
Fat52% · 50g
2g
Fiber
2050mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Pork average
4% lighter
This920
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ground Turkey
Fry Seasoning
Onion
Chicken Stock Concentrate
Smoky Mustard
Italian Dressing
Panko Breadcrumbs
Potato Buns
Mixed Greens
Bacon
Salt
Cooking Oil
Black Pepper
How to make it
1
Wash and dry produce.Peel and slice onion into ¼-inch-thick rounds, keeping the layers intact. Mince one round (two rounds for 4 servings).
2
Heat a drizzle of oil in a large pan over medium-high heat. Add onion rounds in a single layer (work in batches if necessary!); cook until tender and browned at the edges, 2-4 minutes per side. Season with salt and pepper. Turn off heat; transfer to a plate. Wipe out pan.
3
In a medium bowl, combine turkey*, minced onion, panko, stock concentrate, Fry Seasoning, and 1 TBSP water (2 TBSP for 4 servings). Season with salt (we used ¾ tsp; 1½ tsp for 4) and pepper.Form mixture into two patties (four patties for 4), each slightly wider than a burger bun.Heat a drizzle of oil in pan used for onion rounds over medium heat. Add patties and cook until browned and cooked through, 4-7 minutes per side.
4
Meanwhile, in a second medium bowl, toss mixed greens with as much dressing as you like. Taste and season with salt and pepper if desired.Halve and toast buns until golden brown.Spread smoky mustard on cut sides of buns. Fill buns with seared onion and turkey patties. Divide burgers and salad between plates; serve. TIP: Feel free to top your burgers with some salad!
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Wash and dry produce.Peel and slice onion into ¼-inch-thick rounds, keeping the layers intact. Mince one round (two rounds for 4 servings).
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add onion rounds in a single layer (work in batches if necessary!); cook until tender and browned at the edges, 2-4 minutes per side. Season with salt and pepper. Turn off heat; transfer to a plate. Wipe out pan.
3
Step 3
In a medium bowl, combine turkey*, minced onion, panko, stock concentrate, Fry Seasoning, and 1 TBSP water (2 TBSP for 4 servings). Season with salt (we used ¾ tsp; 1½ tsp for 4) and pepper.Form mixture into two patties (four patties for 4), each slightly wider than a burger bun.Heat a drizzle of oil in pan used for onion rounds over medium heat. Add patties and cook until browned and cooked through, 4-7 minutes per side.
4
Step 4
Meanwhile, in a second medium bowl, toss mixed greens with as much dressing as you like. Taste and season with salt and pepper if desired.Halve and toast buns until golden brown.Spread smoky mustard on cut sides of buns. Fill buns with seared onion and turkey patties. Divide burgers and salad between plates; serve. TIP: Feel free to top your burgers with some salad!
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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puts Smoky Mustard Turkey & Bacon Burgers on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 920 calories per serving and 40 g of protein, the numbers fit most balanced eating frameworks without adjustment.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
920Calories
40gProtein
61gCarbs
50gFat
2gFiber
2050mgSodium
Daily calorie contribution46% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Smoky Mustard Turkey & Bacon Burgers?
Smoky Mustard Turkey & Bacon Burgers contains 920 calories and 40 g of protein per serving.
Which meal service offers Smoky Mustard Turkey & Bacon Burgers?
Smoky Mustard Turkey & Bacon Burgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Smoky Mustard Turkey & Bacon Burgers?+
Smoky Mustard Turkey & Bacon Burgers has 920 calories per serving, with 40g protein, 61g carbs, 50g fat.
Is Smoky Mustard Turkey & Bacon Burgers high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does Smoky Mustard Turkey & Bacon Burgers take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Smoky Mustard Turkey & Bacon Burgers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Smoky Mustard Turkey & Bacon Burgers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Smoky Mustard Turkey & Bacon Burgers work for?+
Ground Turkey
Fry Seasoning
Onion
Chicken Stock Concentrate
Smoky Mustard
Italian Dressing
Panko Breadcrumbs
Potato Buns
Mixed Greens
Bacon
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