Soy Glazed Steak with Broccoli Stir Fry

Soy Glazed Steak with Broccoli Stir Fry
HelloFreshBeef
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories930
Total Fat39g
Total Carbohydrate103g
Dietary Fiber4g
Protein35g
Sodium1620mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
A mid-priced beef that 1% heavier than the average beef meal and ranks in the 32th percentile for protein.
Value4/5
Protein2/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
930CALORIES
Protein16% · 35g
Carbs46% · 103g
Fat38% · 39g
4g
Fiber
1620mg
Sodium
3.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
3.8g /100cal
Leaner than 20% of meals
vs Beef average
1% heavier
This930
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sweet Thai Chili Sauce
Onion
Sesame Dressing
Asparagus
Ranch Steak
Sweet Soy Glaze
Broccoli
Sesame Seeds
Scallions
Jasmine Rice
Ginger
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce.Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.
2
Step 2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes.Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, pat steak* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan.
4
Step 4
In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.
5
Step 5
Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and asparagus. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes.Stir in sweet soy glaze, sesame dressing, chili sauce, and ¼ cup water (½ cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.
6
Step 6
Thinly slice steak against the grain.Divide rice and asparagus stir-fry between plates in separate sections; top stir-fry with steak. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like.Garnish with sesame seeds and serve.
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HFRC-R20222B_Hero_SoyGlazedSteakWithAsparagusStirFry_W33-31-2025_Web-a582d991
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

930
kcal
Calories
35
grams
Protein
103
grams
Carbs
39
grams
Fat
4
grams
Fiber
1620
mg
Sodium

Dietary Info

High ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

59d4ee992c3e087daf17c902-0aa2dcbe
Sweet Thai Chili Sauce
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
68d5b6459ed4d6794189bf90-6c3b3091
Sesame Dressing
64b6744ca7c1f8a1e13babc8-ee08e96d
Asparagus
5a5fb3c32c3e084568258352-44ec0f84
Ranch Steak
5e04ea2c1413cb766f30181c-b33fcca0
Sweet Soy Glaze
64b67451a1aa6db20ea0d620-638ce663
Broccoli
64b6744ba7c1f8a1e13baba7-0b19f4bb
Sesame Seeds
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b6744aa1aa6db20ea0d365-862ef85f
Ginger
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-f79cde00

Wash and dry produce.Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.

2

Step 2

step-abbcec10

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes.Keep covered off heat until ready to serve.

3

Step 3

step-9a3e1a20

While rice cooks, pat steak* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan.

4

Step 4

step-f0169930

In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.

5

Step 5

step-f4c33140

Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and asparagus. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes.Stir in sweet soy glaze, sesame dressing, chili sauce, and ¼ cup water (½ cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.

6

Step 6

step-c7b22750

Thinly slice steak against the grain.Divide rice and asparagus stir-fry between plates in separate sections; top stir-fry with steak. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like.Garnish with sesame seeds and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Soy-Glazed Steak with Broccoli Stir-Fry, served HelloFresh's Soy Glazed Steak with Broccoli Stir Fry: 930 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 930 calories and 35 grams of protein, covering roughly 47 percent of a standard 2,000 calorie daily target.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

930 Calories
35g Protein
103g Carbs
39g Fat
4g Fiber
1620mg Sodium
Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Soy-Glazed Steak with Broccoli Stir-Fry?

Soy-Glazed Steak with Broccoli Stir-Fry contains 930 calories and 35 g of protein per serving, portioned as HelloFresh's Soy Glazed Steak with Broccoli Stir Fry: 930 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Soy-Glazed Steak with Broccoli Stir-Fry?

Soy-Glazed Steak with Broccoli Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Soy Glazed Steak with Broccoli Stir Fry?+
Soy Glazed Steak with Broccoli Stir Fry has 930 calories per serving, with 35g protein, 103g carbs, 39g fat.
Is Soy Glazed Steak with Broccoli Stir Fry high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does Soy Glazed Steak with Broccoli Stir Fry take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Soy Glazed Steak with Broccoli Stir Fry list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Soy Glazed Steak with Broccoli Stir Fry cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Soy Glazed Steak with Broccoli Stir Fry work for?+
It is tagged High Protein, Easy Prep, Pork-free.
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