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Beef & Beans ’n’ Greens Stuffed Peppers

Beef & Beans ’n’ Greens Stuffed Peppers
HelloFreshBeef
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories970
Total Fat47g
Total Carbohydrate87g
Dietary Fiber18g
Protein48g
Sodium1210mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced beef that 9% heavier than the average beef meal and ranks in the 80th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More total protein than 80% of 7,411 meals
Protein density
4.9g /100cal
More protein per calorie than 42% of meals
Protein value
$0.19 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Beef average
9% heavier
This970
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Israeli Couscous
Hummus
Cannellini Beans
Kale
Ground Beef
Lemon
Italian Seasoning
Tomato
Scallions
Bell Pepper
Garlic Powder
Salt
Olive Oil
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Halve bell peppers lengthwise; remove stems and seeds. Trim and thinly slice scallions, separating whites from greens. Remove and discard any large stems from kale; chop into bite-size pieces. Quarter lemon. Drain and rinse beans. Dice tomato into ½-inch pieces.
2
Step 2
Place pepper halves on a baking sheet and rub all over with a drizzle of oil. Season with salt and pepper, then arrange cut sides down.Roast on top rack until browned and softened, 15-18 minutes.
3
Step 3
Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites, ½ tsp Italian Seasoning (1 tsp for 4 servings), and a big pinch of salt. (You’ll use more Italian Seasoning later.) Cook, stirring, until fragrant, 2-3 minutes.Add couscous, half the stock concentrates, and ¾ cup water (1½ cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes.Keep covered off heat until ready to use.
4
Step 4
While couscous cooks, in a small bowl, combine hummus, 1 TBSP olive oil (2 TBSP for 4 servings), and ¼ tsp garlic powder (½ tsp for 4). (You’ll use the rest of the garlic powder in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Step 5
Heat a drizzle of oil in a large pan over medium heat. Add kale, remaining garlic powder, 1 tsp Italian Seasoning (2 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a splash of water, salt, and pepper. Cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.Stir in beans, tomato, couscous, remaining stock concentrate, and a drizzle of olive oil; cook, stirring, until warmed through, 1-2 minutes. Remove pan from heat; taste and season with salt and pepper.
6
Step 6
Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling.Divide remaining filling between plates; top with stuffed peppers. Drizzle with creamy hummus and sprinkle with scallion greens. Serve with any remaining lemon wedges on the side.
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Beef & Beans ’n’ Greens Stuffed Peppers
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66ccb40686da4647f4e3679d-b063b01c-f983f6c5
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Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

970
kcal
Calories
48
grams
Protein
87
grams
Carbs
47
grams
Fat
18
grams
Fiber
1210
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
64b6744cd4684302b8753ced-87ce098b

Israeli Couscous
64b67450a7c1f8a1e13bad6b-f7353061

Hummus
64b6744aa1aa6db20ea0d36a-81d21b3f

Cannellini Beans
64b6744ca7c1f8a1e13bac0b-7f6a2760

Kale
64b6744ca1aa6db20ea0d43f-cdb37acd

Ground Beef
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b67450a1aa6db20ea0d5e7-e43c7448

Italian Seasoning
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b67452d4684302b8753fb4-223e83a7

Bell Pepper
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
🥘
Salt
🥘
Olive Oil
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-a2b8fb00

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Halve bell peppers lengthwise; remove stems and seeds. Trim and thinly slice scallions, separating whites from greens. Remove and discard any large stems from kale; chop into bite-size pieces. Quarter lemon. Drain and rinse beans. Dice tomato into ½-inch pieces.

2

Step 2

step-613d1810

Place pepper halves on a baking sheet and rub all over with a drizzle of oil. Season with salt and pepper, then arrange cut sides down.Roast on top rack until browned and softened, 15-18 minutes.

3

Step 3

step-05540720

Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites, ½ tsp Italian Seasoning (1 tsp for 4 servings), and a big pinch of salt. (You’ll use more Italian Seasoning later.) Cook, stirring, until fragrant, 2-3 minutes.Add couscous, half the stock concentrates, and ¾ cup water (1½ cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes.Keep covered off heat until ready to use.

4

Step 4

step-796a5e30

While couscous cooks, in a small bowl, combine hummus, 1 TBSP olive oil (2 TBSP for 4 servings), and ¼ tsp garlic powder (½ tsp for 4). (You’ll use the rest of the garlic powder in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5

Step 5

step-29f9b840

Heat a drizzle of oil in a large pan over medium heat. Add kale, remaining garlic powder, 1 tsp Italian Seasoning (2 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a splash of water, salt, and pepper. Cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.Stir in beans, tomato, couscous, remaining stock concentrate, and a drizzle of olive oil; cook, stirring, until warmed through, 1-2 minutes. Remove pan from heat; taste and season with salt and pepper.

6

Step 6

step-b29ab150

Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling.Divide remaining filling between plates; top with stuffed peppers. Drizzle with creamy hummus and sprinkle with scallion greens. Serve with any remaining lemon wedges on the side.

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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Among the prepared dishes in 's lineup, Beef & Beans ’n’ Greens Stuffed Peppers with HelloFresh's Beef & Beans ’n’ Greens Stuffed Peppers: 970 calories, 48g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 970 calories per serving, with 48g protein, enough to cover roughly 49 percent of a 2,000 calorie day.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Beef & Beans ’n’ Greens Stuffed Peppers?

Beef & Beans ’n’ Greens Stuffed Peppers contains 970 calories and 48 g of protein per serving, portioned as HelloFresh's Beef & Beans ’n’ Greens Stuffed Peppers: 970 calories, 48g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Beef & Beans ’n’ Greens Stuffed Peppers?

Beef & Beans ’n’ Greens Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshBeef & Beans ’n’ Greens Stuffed PeppersThis meal97048g87g$9.00$0.19
HelloFreshPepper Jam Rib Eye Steak ›✓ 89048g✓ 54g$9.00$0.19
EveryPlateBulgogi Beef Quesadillas ›120048g83gno datano data
Green ChefCozy Herby Italian Orzo Soup with Steak ›116048g107gno datano data
Green ChefAncho Chile Sirloin with Cabbage Slaw ›95048g70gno datano data

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MealFan database

Protein ranking

48 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,200 of 9,379

More protein than 74% of meals

74%

Within HelloFresh

#1,251 of 3,050

More protein than 56% of HelloFresh meals

56%

Updated as the catalog grows. Meals without reported protein are excluded.

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