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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 41g
Carbs43% · 86g
Fat37% · 33g
9g
Fiber
3240mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Beef average
15% lighter
This790
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Fish Sauce
Rice Wine Vinegar
Soy Sauce
Lemon
Edamame
Ranch Steak
Garlic
Korean Chili Flakes
Mini Cucumber
Sesame Seeds
Scallions
Sushi Rice
Salt
Sugar
Butter
Cooking Oil
Black Pepper
How to make it
1
Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature. Wash and dry produce. Peel and mince garlic. Zest and quarter lemon.Pat steak* dry with paper towels. Place in a medium bowl with half the garlic, half the fish sauce, half the soy sauce, a drizzle of oil, and a squeeze of lemon juice (big squeeze for 4). Stir to fully coat steak. Set aside to marinate until ready to use in Step 4.
2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.While rice cooks, trim and thinly slice cucumber into rounds. Trim and thinly slice scallions, separating whites from greens.
3
In a second medium bowl, combine cucumber, scallion greens, vinegar, ½ tsp sugar, and ½ tsp salt (1 tsp sugar and 1 tsp salt for 4 servings). Set aside to pickle until ready to serve.To bowl with softened butter, add lemon zest, remaining fish sauce, and chili flakes to taste. Stir to combine; form into two equal portions (four portions for 4). TIP: If butter is not yet softened, microwave for 10 seconds.Refrigerate until firm and ready to serve.
4
Heat a drizzle of oil in a large pan over medium-high heat. Remove steak from marinade, allowing excess to drip off. Discard remaining marinade. Add steak to pan; cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer steak to a cutting board and tent with foil to keep warm. Wipe out pan.
5
Once rice is done, heat a large drizzle of oil in pan used for steak over medium-high heat. Add edamame, scallion whites, half the sesame seeds, and remaining garlic. Cook until browned and fragrant, 1-2 minutes.Stir in rice, gently breaking up any clumps with the back of a wooden spoon; cook, undisturbed, until rice begins to crisp, 2-3 minutes.Stir in remaining soy sauce; continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.
6
Slice steak against the grain.Divide rice between shallow bowls and top with steak. Top steak with chili-lemon butter and remaining sesame seeds. Serve with pickled cucumber (draining first) and remaining lemon wedges on the side.Stir in remaining soy sauce and continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.
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Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature. Wash and dry produce. Peel and mince garlic. Zest and quarter lemon.Pat steak* dry with paper towels. Place in a medium bowl with half the garlic, half the fish sauce, half the soy sauce, a drizzle of oil, and a squeeze of lemon juice (big squeeze for 4). Stir to fully coat steak. Set aside to marinate until ready to use in Step 4.
2
Step 2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.While rice cooks, trim and thinly slice cucumber into rounds. Trim and thinly slice scallions, separating whites from greens.
3
Step 3
In a second medium bowl, combine cucumber, scallion greens, vinegar, ½ tsp sugar, and ½ tsp salt (1 tsp sugar and 1 tsp salt for 4 servings). Set aside to pickle until ready to serve.To bowl with softened butter, add lemon zest, remaining fish sauce, and chili flakes to taste. Stir to combine; form into two equal portions (four portions for 4). TIP: If butter is not yet softened, microwave for 10 seconds.Refrigerate until firm and ready to serve.
4
Step 4
Heat a drizzle of oil in a large pan over medium-high heat. Remove steak from marinade, allowing excess to drip off. Discard remaining marinade. Add steak to pan; cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer steak to a cutting board and tent with foil to keep warm. Wipe out pan.
5
Step 5
Once rice is done, heat a large drizzle of oil in pan used for steak over medium-high heat. Add edamame, scallion whites, half the sesame seeds, and remaining garlic. Cook until browned and fragrant, 1-2 minutes.Stir in rice, gently breaking up any clumps with the back of a wooden spoon; cook, undisturbed, until rice begins to crisp, 2-3 minutes.Stir in remaining soy sauce; continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.
6
Step 6
Slice steak against the grain.Divide rice between shallow bowls and top with steak. Top steak with chili-lemon butter and remaining sesame seeds. Serve with pickled cucumber (draining first) and remaining lemon wedges on the side.Stir in remaining soy sauce and continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.
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puts Soy-Marinated Steak & Sesame Fried Rice with HelloFresh's Soy Marinated Steak & Sesame Fried Rice: 790 calories, 41g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 790 calories per serving and 41 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
790Calories
41gProtein
86gCarbs
33gFat
9gFiber
3240mgSodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Soy-Marinated Steak & Sesame Fried Rice?
Soy-Marinated Steak & Sesame Fried Rice contains 790 calories and 41 g of protein per serving, portioned as HelloFresh's Soy Marinated Steak & Sesame Fried Rice: 790 calories, 41g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Soy-Marinated Steak & Sesame Fried Rice?
Soy-Marinated Steak & Sesame Fried Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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